Thu 15th Feb 2018 at 12:00pm by Sigh

Run > Easy

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Time
40:13
Miles
3.36
Min/mi
11:58
Pacing
75%
WAVA
39.10
Stride(cm)
84
Cals
566
Cadence
160
BPM
155
%MHR
86.9
B/mi
1851
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Easy run, felt hard

First time out since Sunday's race; it's been a bit too long to treat this as a rec run, but clearly I needed one all the same!

6:57 6:46 7:38 6:52 9:19 2:40

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	125 100-139	1369	170 168-174	1/4
0.25	2:59	1:37 +10	12:54	141 137-145	1819	166 116-174	2/3
0.38	4:30	1:31	12:05	144 141-147	1741	167 164-170	3/2
0.50	5:47	1:18	10:21	147 144-150	1521	169 168-172	1/13
0.63	7:10	1:23	11:01	154 147-160	1696	166 162-168	3/1
0.75	8:32	1:22	10:55	163 159-166	1779	167 164-168	5/0
0.88	9:46	1:15	9:57	165 160-168	1643	167 164-170	1/4
1.00	11:04	1:18	10:22	161 157-166	1669	167 166-168	1/5
1.13	12:33	1:29	11:50	162 158-168	1918	166 164-168	2/3
1.25	13:57	1:24	11:13	164 160-167	1839	167 164-168	2/2
1.38	15:19	1:22	10:53	165 161-169	1797	167 166-168	2/3
1.50	16:40	1:22	10:53	166 164-169	1807	166 164-168	1/3
1.63	18:00	1:19	10:34	165 163-168	1745	165 164-168	1/2
1.75	19:41	1:41	13:30	162 150-169	2187	150 116-168	4/0
1.88	21:37	1:56	15:29	137 129-147	2122	137 108-170	4/1
2.00	22:56	1:19	10:35	150 137-157	1588	168 166-168	2/2
2.13	24:19	1:23	11:04	164 160-168	1814	167 162-168	3/1
2.25	25:44	1:25	11:17	165 161-167	1860	164 160-166	5/3
2.38	27:04	1:21	10:44	163 162-166	1750	163 160-166	3/1
2.50	28:49	1:44	13:56	162 158-169	2257	155 108-166	2/3
2.63	31:08	2:19	18:34	146 132-160	2711	118 114-126	4/2
2.75	33:31	2:23	19:03	145 132-162	2763	147 100-168	8/0
2.88	34:56	1:25	11:16	157 155-160	1769	167 164-170	1/3
3.00	36:22	1:27	11:34	156 155-159	1804	166 162-168	5/2
3.13	37:53	1:31	12:05	163 157-168	1969	164 160-166	7/3
3.25	39:13	1:20	10:41	160 157-165	1709	167 164-170	1/2
3.36	40:23	1:10	10:41	162 158-165	1731	166 162-168	1/3

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	19:10
12 4.5%	12:28
See your biggest climbs

Cadence

160 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	166	3.1	34:02	11:10
Walk	15.3	116	0.3	6:11	20:52
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.03%	More
800m	5:14	10:33	36.66%	More
1km	6:29	10:26	38.62%	More
Mile	10:48	10:48	39.47%	More
5k	37:23	12:02	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	38.26
5km	37:01	11:55	39.15
5M	1:01:17	12:15	38.50
10km	1:17:10	12:25	38.18
10M	2:07:47	12:47	38.11
Half	2:50:08	12:59	37.57
20M	4:26:26	13:19	38.02
Mara	5:54:43	13:32	38.08

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