Thu 15th Feb 2018 at 12:00pm by Sigh
Run > Easy
-
Time
40:13
-
Miles
3.36
-
Min/mi
11:58
-
Pacing
75%
-
WAVA
39.10
-
Stride(cm)
84
-
Cals
566
-
Cadence
160
-
BPM
155
-
%MHR
86.9
-
B/mi
1851
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Easy run, felt hard
First time out since Sunday's race; it's been a bit too long to treat this as a rec run, but clearly I needed one all the same!
6:57 6:46 7:38 6:52 9:19 2:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
125 100-139 |
1369 |
170 168-174 |
1/4 |
0.25 |
2:59 |
1:37 +10
|
12:54 |
141 137-145 |
1819 |
166 116-174 |
2/3 |
0.38 |
4:30 |
1:31 |
12:05 |
144 141-147 |
1741 |
167 164-170 |
3/2 |
0.50 |
5:47 |
1:18 |
10:21 |
147 144-150 |
1521 |
169 168-172 |
1/13 |
0.63 |
7:10 |
1:23 |
11:01 |
154 147-160 |
1696 |
166 162-168 |
3/1 |
0.75 |
8:32 |
1:22 |
10:55 |
163 159-166 |
1779 |
167 164-168 |
5/0 |
0.88 |
9:46 |
1:15 |
9:57 |
165 160-168 |
1643 |
167 164-170 |
1/4 |
1.00 |
11:04 |
1:18 |
10:22 |
161 157-166 |
1669 |
167 166-168 |
1/5 |
1.13 |
12:33 |
1:29 |
11:50 |
162 158-168 |
1918 |
166 164-168 |
2/3 |
1.25 |
13:57 |
1:24 |
11:13 |
164 160-167 |
1839 |
167 164-168 |
2/2 |
1.38 |
15:19 |
1:22 |
10:53 |
165 161-169 |
1797 |
167 166-168 |
2/3 |
1.50 |
16:40 |
1:22 |
10:53 |
166 164-169 |
1807 |
166 164-168 |
1/3 |
1.63 |
18:00 |
1:19 |
10:34 |
165 163-168 |
1745 |
165 164-168 |
1/2 |
1.75 |
19:41 |
1:41 |
13:30 |
162 150-169 |
2187 |
150 116-168 |
4/0 |
1.88 |
21:37 |
1:56 |
15:29 |
137 129-147 |
2122 |
137 108-170 |
4/1 |
2.00 |
22:56 |
1:19 |
10:35 |
150 137-157 |
1588 |
168 166-168 |
2/2 |
2.13 |
24:19 |
1:23 |
11:04 |
164 160-168 |
1814 |
167 162-168 |
3/1 |
2.25 |
25:44 |
1:25 |
11:17 |
165 161-167 |
1860 |
164 160-166 |
5/3 |
2.38 |
27:04 |
1:21 |
10:44 |
163 162-166 |
1750 |
163 160-166 |
3/1 |
2.50 |
28:49 |
1:44 |
13:56 |
162 158-169 |
2257 |
155 108-166 |
2/3 |
2.63 |
31:08 |
2:19 |
18:34 |
146 132-160 |
2711 |
118 114-126 |
4/2 |
2.75 |
33:31 |
2:23 |
19:03 |
145 132-162 |
2763 |
147 100-168 |
8/0 |
2.88 |
34:56 |
1:25 |
11:16 |
157 155-160 |
1769 |
167 164-170 |
1/3 |
3.00 |
36:22 |
1:27 |
11:34 |
156 155-159 |
1804 |
166 162-168 |
5/2 |
3.13 |
37:53 |
1:31 |
12:05 |
163 157-168 |
1969 |
164 160-166 |
7/3 |
3.25 |
39:13 |
1:20 |
10:41 |
160 157-165 |
1709 |
167 164-170 |
1/2 |
3.36 |
40:23 |
1:10 |
10:41 |
162 158-165 |
1731 |
166 162-168 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.3 |
166 |
3.1 |
34:02 |
11:10 |
Walk |
15.3 |
116 |
0.3 |
6:11 |
20:52 |
Pause |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
33.03% |
More |
800m |
5:14 |
10:33 |
36.66% |
More |
1km |
6:29 |
10:26 |
38.62% |
More |
Mile |
10:48 |
10:48 |
39.47% |
More |
5k |
37:23 |
12:02 |
38.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
38.26 |
5km |
37:01 |
11:55 |
39.15 |
5M |
1:01:17 |
12:15 |
38.50 |
10km |
1:17:10 |
12:25 |
38.18 |
10M |
2:07:47 |
12:47 |
38.11 |
Half |
2:50:08 |
12:59 |
37.57 |
20M |
4:26:26 |
13:19 |
38.02 |
Mara |
5:54:43 |
13:32 |
38.08 |
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