Thu 15th Feb 2018 at 12:00pm by ascoey

Run > General

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Time
12:19
Miles
1.21
Min/mi
10:11
Pacing
87%
WAVA
41.62
Stride(cm)
98
Cals
195
Cadence
161
BPM
124
%MHR
73.3
B/mi
1261
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.21m - 12:19(10:09/m) 126/141bpm 195cal 5.91/6.82mph

12:19

Pace

10%

26%

10%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	88 81-96	948	161 158-166	3/1
0.13	1:21	40	10:47	108 92-123	1164	159 156-164	2/0
0.19	1:57	36	9:33	124 123-126	1184	161 158-166	2/1
0.25	2:33	37	9:45	126 121-132	1228	160 158-166	2/3
0.31	3:14	41	10:55	126 125-127	1376	160 154-166	0/3
0.38	3:52	38	10:11	126 124-127	1283	160 156-164	2/0
0.44	4:26	34	9:06	129 129-130	1174	161 156-166	2/1
0.50	5:01	35	9:16	130 129-131	1205	166 164-170	2/2
0.56	5:31	30	8:02	131 130-133	1052	162 158-168	0/5
0.63	6:04	33	8:51	131 131-133	1159	165 162-168	2/5
0.69	6:39	34	9:09	125 121-129	1144	162 156-170	0/6
0.75	7:18	39	10:22	120 119-123	1243	161 154-166	2/11
0.81	7:57	39	10:26	132 126-136	1378	160 158-166	19/0
0.88	8:49	52	13:50	139 137-140	1923	156 150-160	2/1
0.94	9:32	43	11:35	137 134-139	1586	160 158-164	2/2
1.00	10:13	41	10:52	133 132-135	1444	163 156-170	4/3
1.06	10:53	40	10:46	129 127-130	1388	162 160-168	3/2
1.13	11:29	35	9:26	127 126-127	1198	162 160-164	0/2
1.19	12:04	36	9:31	127 125-127	1208	161 158-168	0/3
1.20	12:13	9	9:49	126 126-126	1237	160 160-160	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.6%	11:56
See your biggest climbs

Cadence

161 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.2	12:13	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.71%	More
800m	4:39	9:22	39.85%	More
1km	5:51	9:24	41.44%	More
Mile	10:07	10:07	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.31
5km	34:33	11:07	40.67
5M	58:08	11:38	39.29
10km	1:13:44	11:52	38.66
10M	2:04:05	12:25	37.94
Half	2:46:44	12:44	37.06
20M	4:24:51	13:15	36.97
Mara	5:55:51	13:35	36.69

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