Thu 15th Feb 2018 at 11:00am by ascoey

Run > Trail Run

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Time
1:04:14
Miles
6.00
Min/mi
10:42
Pacing
86%
WAVA
42.85
Stride(cm)
95
Cals
991
Cadence
159
BPM
129
%MHR
76.2
B/mi
1379
Asc(m)
42
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 6m - 1:04:14(10:42/m) 130/146bpm 991cal 5.6/8.41mph

1:04:14

Pace

30%

13%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	104 68-118	1046	157 118-166	8/4
0.50	5:42	3:11 +6	12:43	115 104-125	1462	163 116-224	6/16
0.75	8:25	2:43	10:53	124 108-146	1349	160 152-182	3/31
1.00	11:06	2:41	10:44	121 113-128	1298	158 142-170	5/14
1.25	13:58	2:52 +27	11:28	119 100-129	1365	158 120-172	7/9
1.50	16:21	2:23	9:34	124 119-131	1185	160 156-168	9/14
1.75	18:53	2:32	10:09	130 127-132	1320	158 152-166	17/10
2.00	21:30	2:37	10:27	129 125-135	1349	162 154-172	6/10
2.25	24:03	2:32	10:10	139 135-141	1412	160 156-164	15/0
2.50	26:40	2:38	10:31	142 139-144	1493	159 156-166	17/2
2.75	29:52	3:12	12:47	138 134-142	1764	152 100-164	16/5
3.00	32:38	2:46	11:03	140 135-143	1546	158 96-166	15/5
3.25	35:03	2:26	9:42	135 133-136	1310	160 154-168	6/3
3.50	37:49	2:46	11:04	133 132-135	1472	158 148-166	4/6
3.75	40:49	3:00	12:00	128 121-133	1535	158 146-192	3/28
4.00	43:51	3:02	12:07	128 126-131	1551	156 142-178	6/14
4.25	46:29	2:38	10:30	128 125-132	1344	158 146-170	1/13
4.50	49:04	2:35	10:20	130 122-135	1344	158 148-164	9/12
4.75	51:24	2:20	9:21	128 116-133	1197	162 156-168	10/13
5.00	53:52	2:28	9:53	135 133-138	1335	162 152-172	17/7
5.25	56:28	2:35	10:21	135 134-137	1398	162 156-170	6/16
5.50	59:03	2:36	10:23	136 135-138	1412	159 154-166	12/6
5.75	1:01:56	2:53	11:30	136 132-140	1564	159 152-166	11/6
6.00	1:04:47	2:51	11:23	138 133-142	1571	158 152-162	14/5

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 1:04:01

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	10:22
26 5.5%	12:35
16 6.0%	9:25
14 6.0%	9:36
14 6.8%	12:56
10 3.1%	10:31
See your biggest climbs

Cadence

159 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	159	5.9	1:03:10	10:44
Walk	1.6	111	0.1	1:04	17:21
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.25%	More
800m	4:42	9:26	39.54%	More
1km	5:54	9:29	41.08%	More
Mile	9:54	9:54	41.74%	More
5k	33:09	10:40	42.39%	More
5 miles	53:10	10:38	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.65
5km	31:16	10:04	44.94
5M	52:37	10:31	43.41
10km	1:06:44	10:44	42.72
10M	1:52:19	11:14	41.92
Half	2:30:54	11:31	40.95
20M	3:59:43	11:59	40.84
Mara	5:22:04	12:18	40.54

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