Wed 14th Feb 2018 at 4:00pm by Ultrahamster

Run > General

rain
windy
cold

Follow User
0 👍

Time
2:20:22
Miles
14.78
Min/mi
9:30
Pacing
73%
WAVA
54.06
Cals
1304
BPM
141
%MHR
73.4
B/mi
1339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:58(9:55/m) 128/141bpm 46cal 6.05/7.19mph
2) 0.5m - 4:51(9:42/m) 131/136bpm 46cal 6.19/7.79mph
3) 0.5m - 4:54(9:49/m) 137/145bpm 51cal 6.12/7.59mph
4) 0.5m - 4:55(9:50/m) 135/140bpm 49cal 6.1/7.12mph
5) 0.5m - 4:57(9:53/m) 135/140bpm 48cal 6.07/7.02mph
6) 0.5m - 5:01(10:02/m) 132/137bpm 44cal 6/7.7mph
7) 0.5m - 4:52(9:45/m) 136/140bpm 47cal 6.16/7.66mph
8) 0.5m - 4:58(9:56/m) 138/141bpm 48cal 6.04/7.19mph
9) 0.5m - 4:44(9:28/m) 138/141bpm 45cal 6.34/7.82mph
10) 0.5m - 4:46(9:33/m) 140/144bpm 45cal 6.29/7.83mph
11) 0.5m - 5:00(10:01/m) 135/145bpm 39cal 6/7.25mph
12) 0.5m - 4:53(9:46/m) 138/145bpm 42cal 6.16/7.78mph
13) 0.5m - 4:39(9:18/m) 140/144bpm 43cal 6.45/8.21mph
14) 0.5m - 4:46(9:32/m) 138/146bpm 40cal 6.29/7.55mph
15) 0.5m - 4:40(9:20/m) 143/146bpm 45cal 6.43/7.16mph
16) 0.5m - 4:45(9:30/m) 143/145bpm 46cal 6.31/7.84mph
17) 0.5m - 4:44(9:28/m) 141/147bpm 42cal 6.36/7.4mph
18) 0.5m - 4:32(9:04/m) 141/145bpm 40cal 6.62/7.78mph
19) 0.5m - 4:42(9:24/m) 142/146bpm 37cal 6.38/7.87mph
20) 0.5m - 4:35(9:09/m) 143/149bpm 41cal 6.55/7.83mph
21) 0.5m - 4:53(9:47/m) 148/150bpm 50cal 6.14/7.69mph
22) 0.5m - 4:37(9:14/m) 144/150bpm 43cal 6.5/8.25mph
23) 0.5m - 4:34(9:09/m) 142/150bpm 34cal 6.57/7.8mph
24) 0.5m - 4:38(9:15/m) 147/152bpm 44cal 6.48/7.38mph
25) 0.5m - 4:33(9:05/m) 148/153bpm 46cal 6.6/7.58mph
26) 0.5m - 4:33(9:05/m) 152/155bpm 49cal 6.6/7.85mph
27) 0.5m - 4:31(9:02/m) 152/156bpm 49cal 6.64/7.45mph
28) 0.5m - 4:36(9:11/m) 150/155bpm 43cal 6.55/7.42mph
29) 0.5m - 4:42(9:24/m) 151/154bpm 41cal 6.4/7.48mph
30) 0.28m - 2:34(9:10/m) 148/154bpm 21cal 6.58/8.32mph

4:58 4:51 4:54 4:55 4:57 5:01 4:52 4:58 4:44 4:46 5:00 4:53 4:39 4:46 4:40 4:45 4:44 4:32 4:42 4:35 4:53 4:37 4:34 4:38 4:33 4:33 4:31 4:36 4:42 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	128 99-141	1254	4/7
1.00	9:45	4:51	9:41	132 128-136	1279	0/14
1.50	14:45	5:00	10:00	137 129-144	1371	10/7
2.00	19:41	4:56	9:52	135 128-139	1332	4/6
2.50	24:37	4:56	9:53	134 129-139	1324	2/3
3.00	29:57	5:20 +14	10:40	132 128-137	1409	3/3
3.50	34:55	4:58 +7	9:56	136 130-140	1352	8/4
4.00	39:53	4:58	9:56	138 135-140	1370	4/5
4.50	44:46	4:53 +8	9:45	138 135-141	1346	3/3
5.00	49:46	5:00 +13	10:00	139 134-144	1390	2/5
5.50	57:23	7:37	15:14	132 101-145	2011	6/2
6.00	1:02:56	5:33	11:05	136 112-145	1508	3/1
6.50	1:07:35	4:39	9:19	140 134-144	1304	1/4
7.00	1:12:52	5:17 +31	10:34	139 121-146	1468	3/4
7.50	1:17:32	4:40	9:20	143 139-146	1334	3/1
8.00	1:22:17	4:45	9:30	143 139-145	1359	7/2
8.50	1:27:13	4:56 +12	9:53	142 134-146	1403	7/2
9.00	1:31:45	4:32	9:04	141 136-145	1278	3/7
9.50	1:37:33	5:48 +1:06	11:36	138 106-145	1600	6/2
10.00	1:42:09	4:36	9:11	143 138-149	1313	4/5
10.50	1:47:02	4:53	9:47	148 145-150	1447	5/3
11.00	1:51:39	4:37	9:14	144 142-150	1329	4/6
11.50	1:56:46	5:07	10:14	141 125-150	1444	3/6
12.00	2:01:23	4:37	9:15	147 143-151	1359	4/3
12.50	2:05:56	4:32	9:05	148 144-153	1344	7/3
13.00	2:10:28	4:33	9:05	152 150-155	1381	2/4
13.50	2:14:59	4:31	9:02	152 150-156	1372	6/2
14.00	2:20:12	5:13	10:26	150 133-155	1565	2/1
14.50	2:25:25	5:13	10:27	149 125-154	1556	8/1
14.78	2:28:14	2:49	10:04	148 139-153	1489	3/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 2:20:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.04%	More
800m	4:25	8:54	44.92%	More
1km	5:32	8:55	46.76%	More
Mile	9:00	9:00	48.89%	More
5k	29:06	9:22	51.43%	More
5 miles	47:45	9:33	51.10%	More
10k	59:25	9:34	51.30%	More
10 miles	1:40:00	10:00	50.41%	More
Half	2:11:01	10:00	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	26:34	8:33	56.33
5M	44:09	8:50	55.26
10km	55:40	8:58	54.76
10M	1:32:30	9:15	54.50
Half	2:03:24	9:25	53.65
20M	3:13:51	9:42	54.12
Mara	4:18:36	9:52	54.10

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