Thu 15th Feb 2018 at 10:00am by DTs

Run > General

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Time
42:43
Miles
5.33
Min/mi
8:01
Pacing
91%
WAVA
57.10
Cals
646
BPM
151
%MHR
82
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 152/175bpm 72cal
2) 0.62m - 4:53(7:51/m) 156/168bpm 76cal
3) 0.62m - 5:04(8:09/m) 149/154bpm 76cal
4) 0.62m - 4:56(7:57/m) 147/153bpm 75cal
5) 0.62m - 5:11(8:20/m) 150/155bpm 78cal
6) 0.62m - 5:06(8:12/m) 150/155bpm 74cal
7) 0.62m - 5:03(8:08/m) 152/156bpm 77cal
8) 0.62m - 5:04(8:10/m) 153/157bpm 75cal
9) 0.36m - 2:51(7:56/m) 155/158bpm 43cal

4:35 4:53 5:04 4:56 5:11 5:06 5:03 5:04 2:51

Pin Map

0mi in 0

Pace

19%

12%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	129 81-159	897	5/4
0.50	3:41	1:56	7:45	165 152-174	1279	4/4
0.75	5:33	1:53	7:31	163 156-168	1225	6/5
1.00	7:33	1:59	7:57	157 153-162	1249	5/4
1.25	9:31	1:58	7:53	153 150-159	1206	5/4
1.50	11:31	2:00	7:58	151 149-153	1204	7/4
1.75	13:39	2:09	8:34	148 141-154	1269	8/11
2.00	15:36	1:57	7:46	143 140-145	1111	6/6
2.25	17:36	2:00	8:00	149 145-153	1192	5/3
2.50	19:35	1:59	7:56	147 146-151	1165	3/4
2.75	21:33	1:58	7:53	150 147-154	1182	3/4
3.00	23:46	2:13	8:53	150 146-155	1331	1/2
3.25	25:51	2:06	8:22	150 149-153	1255	7/5
3.50	27:53	2:02	8:06	151 148-155	1223	3/9
3.75	29:53	2:00	8:00	149 146-153	1192	8/4
4.00	31:54	2:01	8:05	150 148-152	1213	3/4
4.25	33:57	2:03	8:12	153 148-155	1253	3/2
4.50	36:06	2:09	8:34	153 151-156	1312	4/3
4.75	38:06	2:00	8:02	152 145-157	1221	7/9
5.00	40:05	1:59	7:55	153 148-156	1211	5/4
5.25	42:05	2:00	8:02	156 153-158	1253	4/3
5.32	42:41	36	8:15	157 156-157	1295	0/2

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 42:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.27%	More
800m	3:39	7:21	50.84%	More
1km	4:35	7:22	52.88%	More
Mile	7:32	7:32	54.85%	More
5k	24:37	7:56	57.06%	More
5 miles	40:04	8:01	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:06	7:45	58.30
5M	39:55	7:59	57.22
10km	50:16	8:05	56.71
10M	1:23:14	8:19	56.56
Half	1:50:49	8:28	55.76
20M	2:53:31	8:41	56.43
Mara	3:51:02	8:49	56.51

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