Thu 15th Feb 2018 at 7:00am by sheppardmk
Run > General
- Not good
-
Time
25:35
-
Miles
3.27
-
Min/mi
7:49
-
Pacing
93%
-
WAVA
63.22
-
Cals
438
-
BPM
140
-
%MHR
81.9
-
B/mi
1096
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Thursday Morning 5.3k
Split Summary
===
1) 1km - 5:16(5:16/km) 131/151bpm
2) 1km - 5:01(5:01/km) 136/143bpm
3) 1km - 4:56(4:56/km) 138/141bpm
4) 1km - 4:47(4:47/km) 145/150bpm
5) 1km - 4:32(4:32/km) 151/154bpm
6) 0.24km - 1:03(4:21/km) 153/155bpm
5:16 5:01 4:56 4:47 4:32 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:06 |
1:06 |
8:50 |
130 99-151 |
1147 |
0.25 |
2:11 |
1:05 |
8:40 |
136 119-149 |
1178 |
0.38 |
3:12 |
1:01 |
8:10 |
129 126-134 |
1053 |
0.50 |
4:16 |
1:03 |
8:26 |
128 124-135 |
1079 |
0.63 |
5:17 |
1:01 |
8:11 |
130 123-135 |
1063 |
0.75 |
6:16 |
59 |
7:55 |
133 123-138 |
1054 |
0.88 |
7:19 |
1:02 |
8:19 |
134 130-137 |
1115 |
1.00 |
8:18 |
1:00 |
7:57 |
136 133-139 |
1081 |
1.13 |
9:22 |
1:03 |
8:25 |
138 133-143 |
1162 |
1.25 |
10:20 |
58 |
7:46 |
138 135-142 |
1072 |
1.38 |
11:18 |
59 |
7:49 |
137 135-138 |
1071 |
1.50 |
12:17 |
58 |
7:46 |
136 135-137 |
1056 |
1.63 |
13:17 |
1:00 |
8:00 |
137 136-140 |
1096 |
1.75 |
14:17 |
1:00 |
8:02 |
139 138-140 |
1116 |
1.88 |
15:17 |
1:00 |
8:04 |
140 138-142 |
1129 |
2.00 |
16:17 |
59 |
7:54 |
144 142-145 |
1138 |
2.13 |
17:14 |
58 |
7:43 |
145 144-146 |
1118 |
2.25 |
18:10 |
56 |
7:28 |
145 143-146 |
1082 |
2.38 |
19:11 |
1:01 |
8:05 |
142 139-146 |
1147 |
2.50 |
20:06 |
55 |
7:16 |
149 147-150 |
1084 |
2.63 |
21:01 |
55 |
7:22 |
149 147-151 |
1097 |
2.75 |
21:54 |
54 |
7:10 |
151 150-152 |
1081 |
2.88 |
22:49 |
55 |
7:19 |
150 150-151 |
1098 |
3.00 |
23:44 |
55 |
7:16 |
151 150-153 |
1098 |
3.13 |
24:37 |
53 |
7:08 |
153 152-154 |
1091 |
3.25 |
25:32 |
55 |
7:16 |
153 152-154 |
1112 |
3.26 |
25:35 |
3 |
7:14 |
155 154-155 |
1120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
48.74% |
More |
800m |
3:33 |
7:09 |
57.30% |
More |
1km |
4:28 |
7:12 |
59.32% |
More |
Mile |
7:20 |
7:20 |
61.37% |
More |
5k |
24:15 |
7:48 |
63.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
62.71 |
5km |
24:13 |
7:48 |
63.35 |
5M |
40:20 |
8:04 |
62.07 |
10km |
50:55 |
8:12 |
61.46 |
10M |
1:24:48 |
8:29 |
61.07 |
Half |
1:53:16 |
8:39 |
60.07 |
20M |
2:58:17 |
8:55 |
60.47 |
Mara |
3:58:08 |
9:05 |
60.37 |
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