Thu 15th Feb 2018 at 7:00am by sheppardmk

Run > General

  • Not good
  • Time
    25:35
  • Miles
    3.27
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    63.22
  • Cals
    438
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1096
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Thursday Morning 5.3k

Split Summary
===
1) 1km - 5:16(5:16/km) 131/151bpm
2) 1km - 5:01(5:01/km) 136/143bpm
3) 1km - 4:56(4:56/km) 138/141bpm
4) 1km - 4:47(4:47/km) 145/150bpm
5) 1km - 4:32(4:32/km) 151/154bpm
6) 0.24km - 1:03(4:21/km) 153/155bpm
5:16 5:01 4:56 4:47 4:32 1:03

Pace

4% 36% 50% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:06 1:06 8:50 130 99-151 1147
0.25 2:11 1:05 8:40 136 119-149 1178
0.38 3:12 1:01 8:10 129 126-134 1053
0.50 4:16 1:03 8:26 128 124-135 1079
0.63 5:17 1:01 8:11 130 123-135 1063
0.75 6:16 59 7:55 133 123-138 1054
0.88 7:19 1:02 8:19 134 130-137 1115
1.00 8:18 1:00 7:57 136 133-139 1081
1.13 9:22 1:03 8:25 138 133-143 1162
1.25 10:20 58 7:46 138 135-142 1072
1.38 11:18 59 7:49 137 135-138 1071
1.50 12:17 58 7:46 136 135-137 1056
1.63 13:17 1:00 8:00 137 136-140 1096
1.75 14:17 1:00 8:02 139 138-140 1116
1.88 15:17 1:00 8:04 140 138-142 1129
2.00 16:17 59 7:54 144 142-145 1138
2.13 17:14 58 7:43 145 144-146 1118
2.25 18:10 56 7:28 145 143-146 1082
2.38 19:11 1:01 8:05 142 139-146 1147
2.50 20:06 55 7:16 149 147-150 1084
2.63 21:01 55 7:22 149 147-151 1097
2.75 21:54 54 7:10 151 150-152 1081
2.88 22:49 55 7:19 150 150-151 1098
3.00 23:44 55 7:16 151 150-153 1098
3.13 24:37 53 7:08 153 152-154 1091
3.25 25:32 55 7:16 153 152-154 1112
3.26 25:35 3 7:14 155 154-155 1120

Heart

140/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.74% More
800m 3:33 7:09 57.30% More
1km 4:28 7:12 59.32% More
Mile 7:20 7:20 61.37% More
5k 24:15 7:48 63.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.71
5km 24:13 7:48 63.35
5M 40:20 8:04 62.07
10km 50:55 8:12 61.46
10M 1:24:48 8:29 61.07
Half 1:53:16 8:39 60.07
20M 2:58:17 8:55 60.47
Mara 3:58:08 9:05 60.37
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