Thu 15th Feb 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:34
Miles
5.32
Mph
14.8
Cals
182
BPM
120
%MHR
66.5
B/mi
485
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 130/146bpm 46cal 13.9/23.81mph
2) 1m - 3:31(3:31/m) 127/134bpm 35cal 17.05/26.9mph
3) 1m - 2:50(2:50/m) 120/139bpm 23cal 21.2/28.34mph
4) 1m - 4:23(4:23/m) 125/136bpm 40cal 13.68/23.23mph
5) 1m - 4:41(4:41/m) 112/122bpm 28cal 12.8/19.37mph
6) 0.32m - 1:49(5:38/m) 112/117bpm 10cal 10.65/13.27mph

4:19 3:31 2:50 4:23 4:41 1:49

Pace

12%

11%

37%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39 +1:23	5.66	122 91-146	1292	4/1
0.50	3:49	1:11	12.76	139 136-143	654	3/2
0.75	4:56	1:06	13.57	134 132-137	593	1/2
1.00	5:41	45	19.89	128 122-133	386	0/13
1.25	6:27	46	19.71	126 119-131	384	0/12
1.50	7:27	1:01	14.81	128 120-133	519	7/3
1.75	8:34	1:07	13.43	128 123-134	572	7/9
2.00	9:12	38	23.94	126 119-130	316	0/18
2.25	9:54	42	21.24	113 107-119	319	0/17
2.50	10:30	36	25.19	102 98-106	243	0/12
2.75	11:19	49	18.54	123 105-137	398	2/4
3.00	12:02	43	20.82	136 133-139	392	0/13
3.25	13:07	1:06 +11	13.73	126 111-134	550	0/14
3.50	14:15	1:07	13.42	125 119-130	559	1/5
3.75	15:50	1:35 +23	9.47	126 113-136	798	7/0
4.00	17:20	1:31 +22	9.92	119 106-129	720	5/4
4.25	19:24	2:04 +52	7.25	106 85-120	877	2/5
4.50	20:28	1:04	14.07	120 114-122	512	8/7
4.75	22:03	1:35 +10	9.48	108 95-122	683	5/3
5.00	23:05	1:01	14.68	111 101-116	454	1/7
5.25	25:14	2:10 +49	6.93	110 97-117	953	1/4
5.32	25:43	29	9.36	113 107-116	724	0/3

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.9%	14.5
14 2.2%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:34	More
1km	1:34	2:32	More
Mile	2:41	2:41	More
5k	10:44	3:27	More
5 miles	21:24	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	42:38	4:16
20km	53:55	4:20
15 miles	1:06:04	4:24
20 miles	1:30:08	4:30
40km	1:53:59	4:35
25 miles	1:54:42	4:35
42km	2:00:09	4:36
50 miles	4:02:29	4:51
56 miles	4:34:03	4:54
100 miles	8:32:37	5:08
112 miles	9:39:22	5:10

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