Thu 15th Feb 2018 at 7:00am by Gaubfar

Run > General

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Time
39:39
Miles
4.50
Min/mi
8:49
Pacing
91%
WAVA
49.80
Stride(cm)
106
Cals
574
Cadence
172
BPM
155
%MHR
103.2
B/mi
1364
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 144/153bpm 117cal 6.99/7.53mph
2) 1m - 8:55(8:55/m) 157/167bpm 131cal 6.73/7.81mph
3) 1m - 8:34(8:34/m) 157/161bpm 125cal 7.01/7.78mph
4) 1m - 9:05(9:05/m) 160/169bpm 134cal 6.6/7.91mph
5) 0.5m - 4:30(9:00/m) 160/164bpm 67cal 6.66/7.51mph

8:35 8:55 8:34 9:05 4:30

Pace

13%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	129 103-143	1136	174 172-176	0/1
0.25	2:08	1:02	8:17	139 136-141	1152	172 170-176	1/1
0.38	3:12	1:04	8:33	140 138-143	1198	174 172-178	1/0
0.50	4:19	1:07	8:53	145 143-147	1289	174 170-176	2/0
0.63	5:24	1:05	8:37	145 144-147	1248	175 174-176	0/4
0.75	6:29	1:05	8:42	147 146-149	1280	173 170-176	2/0
0.88	7:30	1:02	8:12	149 146-150	1223	174 174-176	4/0
1.00	8:34	1:04	8:30	151 148-153	1283	174 172-176	0/1
1.13	9:39	1:05	8:36	156 153-158	1342	173 170-178	2/0
1.25	10:45	1:06	8:50	153 151-156	1352	172 170-174	4/0
1.38	11:52	1:08	9:00	156 153-160	1405	173 172-176	3/0
1.50	13:05	1:13	9:43	161 160-162	1564	172 172-172	7/0
1.63	14:23	1:17	10:18	157 155-161	1617	172 170-176	2/1
1.75	15:28	1:05	8:43	161 154-167	1403	170 166-172	1/1
1.88	16:31	1:03	8:26	157 151-167	1324	171 166-178	0/3
2.00	17:29	58	7:45	156 154-160	1208	173 172-176	0/1
2.13	18:40	1:11	9:28	158 157-160	1497	172 168-176	1/2
2.25	19:39	59	7:50	157 155-158	1229	172 170-174	1/1
2.38	20:39	1:00	7:57	154 152-157	1224	172 170-174	1/0
2.50	21:43	1:04	8:32	157 152-159	1339	171 168-172	1/2
2.63	22:51	1:09	9:10	158 156-159	1448	172 172-172	2/0
2.75	23:49	58	7:42	156 154-157	1201	172 170-176	0/9
2.88	24:51	1:02	8:19	157 147-160	1307	172 170-174	0/4
3.00	26:02	1:11	9:28	155 150-161	1466	170 160-172	1/2
3.13	27:06	1:03	8:27	158 153-161	1335	171 170-172	4/0
3.25	28:19	1:13	9:47	157 154-162	1537	175 172-178	3/0
3.38	29:24	1:05	8:40	165 161-167	1429	173 172-176	2/1
3.50	30:44	1:19	10:36	165 163-169	1748	173 170-176	1/1
3.63	31:53	1:10	9:17	161 158-165	1495	171 170-172	1/1
3.75	32:58	1:05	8:38	157 156-158	1355	172 170-172	2/0
3.88	34:06	1:08	9:04	159 157-159	1440	172 170-174	2/0
4.00	35:09	1:03	8:21	158 157-160	1319	171 168-172	3/2
4.13	36:11	1:03	8:24	158 156-159	1326	172 170-172	0/3
4.25	37:18	1:06	8:50	159 158-162	1403	171 166-172	0/1
4.38	38:28	1:10	9:21	162 161-164	1515	171 168-172	6/0
4.50	39:38	1:10	9:28	160 160-162	1515	171 170-172	3/3

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	9:11
See your biggest climbs

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.5	39:38	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.41%	More
800m	4:04	8:10	43.64%	More
1km	5:04	8:10	45.71%	More
Mile	8:17	8:17	48.06%	More
5k	26:54	8:40	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.46
5km	26:46	8:37	50.56
5M	44:20	8:52	49.55
10km	55:49	8:59	49.08
10M	1:32:26	9:15	48.93
Half	2:03:04	9:24	48.21
20M	3:12:43	9:38	48.79
Mara	4:16:35	9:48	48.86

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