Thu 15th Feb 2018 at 5:00am by Yorkshire Pie

Bike > Zwift
  • Time
    1:02:36
  • Miles
    14.33
  • Mph
    13.7
  • FBI
    62.57
  • Cals
    465
  • Watts
    160
  • Cadence
    85
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    586
  • Asc(m)
    42
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.21m - 3:59(3:17/m) 103/117bpm 26cal 77/90rpm 113/181W 18.28/24.65mph
2) 1.12m - 3:00(2:41/m) 127/133bpm 29cal 88/92rpm 169/190W 22.3/28.57mph
3) 0.84m - 3:00(3:35/m) 139/145bpm 31cal 90/94rpm 184/199W 16.71/22.83mph
4) 0.08m - 30(6:30/m) 151/155bpm 8cal 98/103rpm 279/369W 9.23/10.24mph
5) 0.2m - 1:30(7:25/m) 158/160bpm 19cal 94/103rpm 230/272W 8.09/10.22mph
6) 0.41m - 4:00(9:40/m) 132/157bpm 25cal 82/100rpm 112/233W 6.21/8.63mph
7) 0.45m - 3:00(6:40/m) 132/138bpm 27cal 87/93rpm 159/208W 9/11.25mph
8) 0.41m - 3:00(7:14/m) 142/148bpm 32cal 87/91rpm 186/214W 8.29/12.69mph
9) 0.11m - 30(4:34/m) 151/156bpm 7cal 86/98rpm 270/335W 13.14/16.76mph
10) 0.24m - 1:30(6:18/m) 159/161bpm 19cal 87/96rpm 230/293W 9.52/16.64mph
11) 0.24m - 3:00(12:40/m) 138/159bpm 19cal 81/102rpm 112/230W 4.74/8.67mph
12) 0.32m - 3:00(9:28/m) 135/139bpm 27cal 87/90rpm 157/188W 6.34/9.14mph
13) 0.57m - 3:00(5:18/m) 144/150bpm 31cal 85/91rpm 184/230W 11.3/20.02mph
14) 0.07m - 30(6:51/m) 151/157bpm 7cal 89/97rpm 262/318W 8.77/9.61mph
15) 0.29m - 1:30(5:10/m) 159/162bpm 19cal 86/97rpm 227/277W 11.62/14.38mph
16) 0.2m - 2:00(9:46/m) 145/158bpm 13cal 80/100rpm 118/215W 6.14/12.81mph
17) 0.33m - 3:00(9:03/m) 142/150bpm 28cal 88/91rpm 162/208W 6.63/8.36mph
18) 0.7m - 3:00(4:18/m) 148/153bpm 32cal 86/92rpm 186/233W 13.94/31.53mph
19) 0.13m - 30(3:57/m) 157/163bpm 7cal 91/95rpm 273/346W 15.21/25.02mph
20) 0.55m - 1:30(2:44/m) 162/164bpm 19cal 87/96rpm 232/273W 21.97/42.13mph
21) 0.49m - 5:00(10:08/m) 143/162bpm 40cal 80/98rpm 140/201W 5.92/18.81mph
22) 5.37m - 12:37(2:21/m) 107/132bpm 53/89rpm 82/207W 25.55/47.75mph
3:59 3:00 3:00 30 1:30 4:00 3:00 3:00 30 1:30 3:00 3:00 3:00 30 1:30 2:00 3:00 3:00 30 1:30 5:00 12:37

Pace

22% 7% 6% 6% 27% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:38 1:38 18.29 101 88-106 331 73 61-78 100 91-115 0/0
1.00 3:22 1:44 17.39 103 100-110 355 81 75-85 116 94-163 0/0
1.50 4:40 1:18 22.98 117 109-126 306 86 63-90 160 138-190 0/0
2.00 6:06 1:26 21.03 127 121-130 362 90 87-92 170 162-183 0/0
2.50 7:29 1:23 21.66 133 130-138 368 91 86-92 176 162-196 0/0
3.00 9:28 1:59 15.14 140 136-145 555 92 90-94 187 176-199 0/0
3.50 13:00 3:32 8.48 152 138-160 1075 93 81-103 195 11-369 0/0
4.00 16:49 3:49 7.87 127 118-139 968 83 67-93 125 95-208 0/0
4.50 20:19 3:31 8.54 136 131-141 955 89 84-91 171 142-214 72/15
5.00 23:33 3:13 9.31 151 141-161 973 88 81-98 216 174-335 109/51
5.50 28:47 5:15 5.72 139 127-160 1457 84 67-102 139 68-244 131/27
6.00 31:50 3:03 9.83 141 134-148 860 88 79-91 178 149-230 113/72
6.50 34:45 2:55 10.29 154 146-162 898 89 79-97 221 166-318 124/85
7.00 39:12 4:27 6.75 144 130-160 1279 85 76-100 147 6-237 47/26
7.50 41:35 2:23 12.56 147 141-150 702 88 76-91 178 135-233 119/54
8.00 43:59 2:24 12.48 154 146-164 740 90 81-96 216 163-346 11/186
8.50 45:15 1:16 23.76 162 158-163 409 87 78-98 208 6-257 2/125
9.00 50:19 5:04 5.91 141 126-157 1431 81 75-96 140 99-167 3/46
9.50 51:46 1:27 20.79 126 118-129 364 81 48-84 113 45-130 1/30
10.00 52:34 48 37.39 108 99-117 173 78 56-89 126 87-139 100/22
10.50 54:20 1:46 16.96 113 91-126 400 77 33-84 148 37-207 50/54
11.00 55:05 45 40.44 116 99-127 172 63 39-84 99 8-198 30/78
11.50 55:50 45 39.81 88 77-96 133 0 0-0 - 14/59
12.00 56:51 1:01 29.67 104 91-113 210 73 44-80 112 99-126 23/20
12.50 57:45 54 33.14 98 89-109 177 75 35-83 115 51-130 0/0
13.00 58:34 50 36.30 95 81-108 157 64 40-76 106 103-110 0/0
13.50 59:55 1:20 22.37 113 95-121 303 79 75-82 117 98-131 0/0
14.00 1:01:21 1:26 20.82 120 116-122 346 80 78-82 121 109-136 0/0
14.33 1:02:34 1:13 16.15 116 113-121 431 79 74-84 108 15-128 0/0

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 400m
Elevation Graph
Biggest Climbs (m) Mph
179 66.4% 4.8
156 37.5% 8.5
114 30.5% 10.4
109 41.3% 8.0
102 28.6% 6.4
101 16.6% 13.2
See your biggest climbs

Power

160W (369 max)
Power Graph
Power Bands

Cadence

85 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:19 More
800m 42 1:24 More
1km 55 1:29 More
Mile 1:28 1:28 More
5k 5:54 1:54 More
5 miles 10:52 2:10 More
10k 18:06 2:55 More
10 miles 43:21 4:20 More
Half 58:12 4:27 More

Predictions

Dist Time Per Mile
10 miles 42:27 4:15
20km 53:40 4:19
15 miles 1:05:46 4:23
20 miles 1:29:44 4:29
40km 1:53:28 4:34
25 miles 1:54:11 4:34
42km 1:59:36 4:35
50 miles 4:01:23 4:50
56 miles 4:32:49 4:52
100 miles 8:30:18 5:06
112 miles 9:36:45 5:09
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