Tue 13th Feb 2018 at 11:00am by MAD Superman

Run > Easy

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Time
39:32
Miles
5.05
Min/mi
7:50
Pacing
92%
WAVA
54.98
Stride(cm)
125
Cals
593
Cadence
164
BPM
164
%MHR
96.2
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

easy lunchtime run down the greenway

Split Summary
===
1) 1m - 8:06(8:06/m) 160/182bpm 118cal 7.41/8.35mph
2) 1m - 7:55(7:55/m) 164/173bpm 118cal 7.59/8.18mph
3) 1m - 7:39(7:39/m) 168/176bpm 117cal 7.84/8.18mph
4) 1m - 7:56(7:56/m) 168/177bpm 121cal 7.57/8.14mph
5) 1m - 7:36(7:36/m) 167/176bpm 114cal 7.9/8.18mph
6) 0.05m - 21(7:14/m) 162/164bpm 5cal 8.29/8.22mph

8:06 7:55 7:39 7:56 7:36 21

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	135 100-151	1095	175 120-180
0.50	4:20	2:19 +19	9:15	168 144-181	1555	170 114-182
0.75	6:27	2:07	8:26	167 161-171	1409	173 166-180
1.00	8:25	1:58	7:51	164 158-169	1287	167 164-170
1.25	10:28	2:03	8:12	163 160-166	1337	166 160-172
1.50	12:28	2:01	8:02	163 160-166	1311	163 160-168
1.75	14:26	1:57	7:49	163 159-166	1275	165 160-170
2.00	16:19	1:53	7:33	169 165-173	1277	166 164-172
2.25	18:13	1:54	7:38	167 160-174	1274	164 160-166
2.50	20:08	1:55	7:39	170 163-176	1300	163 158-166
2.75	22:04	1:56	7:43	171 168-173	1320	161 158-164
3.00	23:59	1:55	7:39	165 156-170	1263	160 158-164
3.25	25:57	1:58	7:54	169 165-174	1334	161 158-168
3.50	27:57	2:00	8:00	168 155-177	1343	161 158-166
3.75	29:55	1:58	7:52	167 164-170	1313	160 156-166
4.00	31:55	2:00	7:59	169 166-171	1349	160 156-164
4.25	33:51	1:57	7:47	166 158-172	1291	163 156-166
4.50	35:45	1:54	7:35	171 166-174	1297	161 158-164
4.75	37:40	1:54	7:38	168 165-172	1282	161 156-166
5.00	39:30	1:50	7:22	162 154-176	1193	163 160-166
5.05	39:51	21	7:27	163 162-164	1215	162 160-164

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	5	39:28	7:50
Walk	1.0	117	0	23	1:06:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.13%	More
800m	3:44	7:30	46.21%	More
1km	4:39	7:29	48.54%	More
Mile	7:35	7:35	51.38%	More
5k	23:58	7:43	55.22%	More
5 miles	39:29	7:54	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.58
5km	23:16	7:29	56.90
5M	39:06	7:49	55.01
10km	49:34	7:59	54.23
10M	1:23:17	8:20	53.32
Half	1:51:48	8:32	52.14
20M	2:57:21	8:52	52.08
Mara	3:58:05	9:05	51.73

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