Mon 12th Feb 2018 at 11:00am by MAD Superman

Run > General

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Time
57:11
Miles
7.91
Min/mi
7:14
Pacing
83%
WAVA
60.67
Stride(cm)
135
Cals
774
Cadence
165
BPM
160
%MHR
93.8
B/mi
1159
Asc(m)
42
Surface
Road

Notes & Comments

Lunchtime Denby run. Felt good

Split Summary
===
1) 1m - 7:48(7:48/m) 153/176bpm 105cal 7.69/8.45mph
2) 1m - 7:23(7:23/m) 173/180bpm 115cal 8.13/8.45mph
3) 1m - 7:09(7:09/m) 166/185bpm 107cal 8.38/9.1mph
4) 1m - 7:02(7:02/m) 175/188bpm 112cal 8.53/9.27mph
5) 1m - 7:06(7:06/m) 166/176bpm 105cal 8.46/9.18mph
6) 1m - 7:10(7:10/m) 159/170bpm 98cal 8.38/9.31mph
7) 1m - 6:50(6:50/m) 148/163bpm 61cal 8.77/9.29mph
8) 0.91m - 6:43(7:22/m) 153/167bpm 71cal 8.15/9.06mph

7:48 7:23 7:09 7:02 7:06 7:10 6:50 6:43

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	118 81-137	905	175 116-184	0/0
0.50	3:53	1:58	7:51	150 126-172	1177	171 164-180	0/0
0.75	5:55	2:03	8:10	171 166-176	1398	171 162-176	0/0
1.00	7:48	1:52	7:29	172 167-175	1288	165 162-168	0/0
1.25	9:43	1:55	7:40	171 168-174	1311	168 164-174	0/0
1.50	11:33	1:50	7:20	170 166-174	1246	164 160-172	0/0
1.75	13:22	1:49	7:17	175 169-180	1274	162 160-168	0/0
2.00	15:11	1:49	7:15	173 171-176	1255	161 158-164	0/0
2.25	16:57	1:46	7:04	172 166-177	1215	162 160-166	0/0
2.50	18:43	1:46	7:05	162 158-170	1148	162 158-164	0/0
2.75	20:31	1:48	7:11	164 160-170	1178	164 160-168	0/0
3.00	22:19	1:49	7:14	171 164-185	1237	165 162-170	0/0
3.25	24:03	1:44	6:55	175 172-180	1210	164 162-168	0/0
3.50	25:53	1:51	7:22	179 174-188	1319	165 164-168	0/0
3.75	27:43	1:50	7:19	176 172-181	1287	163 158-172	0/0
4.00	29:22	1:39	6:35	173 161-182	1138	162 158-168	0/0
4.25	31:08	1:46	7:06	170 161-175	1206	163 158-166	0/0
4.50	32:52	1:44	6:57	166 162-172	1153	161 160-164	0/0
4.75	34:41	1:48	7:13	165 157-172	1191	163 158-168	0/0
5.00	36:28	1:47	7:08	163 159-168	1164	164 158-170	0/0
5.25	38:43	2:16 +26	9:03	162 158-168	1465	164 158-168	0/0
5.50	40:29	1:46	7:03	163 158-168	1149	163 160-166	0/0
5.75	42:43	2:14 +30	8:57	153 144-163	1370	163 116-170	0/0
6.00	44:34	1:50	7:22	159 156-164	1171	164 162-168	0/0
6.25	46:16	1:42	6:47	153 143-161	1039	160 158-164	0/0
6.50	47:58	1:42	6:48	149 144-152	1014	161 158-164	0/0
6.75	49:40	1:42	6:48	146 144-148	993	163 158-166	0/0
7.00	51:24	1:45	6:58	141 134-151	983	163 160-172	0/0
7.25	53:52	2:28 +30	9:50	147 140-155	1447	168 162-172	0/0
7.50	55:38	1:46	7:05	157 149-167	1113	165 162-170	0/0
7.75	57:22	1:44	6:56	149 145-157	1033	164 160-166	0/0
7.91	58:37	1:15	7:44	162 149-166	1254	164 160-166	0/0

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 57:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	7.9	57:09	7:21
Walk	0.9	116	0	32	7:54:50
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	46.38%	More
800m	3:21	6:43	51.52%	More
1km	4:12	6:46	53.70%	More
Mile	6:50	6:50	57.05%	More
5k	22:02	7:05	60.09%	More
5 miles	36:13	7:15	59.39%	More
10k	45:12	7:16	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.94
5km	20:38	6:38	64.16
5M	34:41	6:56	62.01
10km	43:57	7:04	61.16
10M	1:13:51	7:23	60.13
Half	1:39:08	7:34	58.80
20M	2:37:15	7:52	58.74
Mara	3:31:06	8:03	58.34

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