Thu 15th Feb 2018 at 6:00am by mjb*

Cross > Rowing - Indoor

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Time
30:00
Miles
4.73
Min/mi
6:21
Cals
420
Cadence
109
BPM
120
%MHR
70.1
B/mi
760
Asc(m)
42
Surface
Road

18:46 400m

Notes & Comments

Split Summary
===
1) 0.4m - 30:00(1:15:30/m) 134/144bpm 420cal 55/68rpm 0.79/3.38mph

30:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	26:25	26:25 +2:27	1:45:41	115 79-143	12154	118 30-130	4/3
0.40	32:27	6:02	40:53	129 109-139	5274	93 32-130	2/3

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:46	1:15:30	More

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