Wed 14th Feb 2018 at 12:00pm by Dickie York

Run > Intervals
  • Time
    50:10
  • Miles
    7.26
  • Min/mi
    6:55
  • Pacing
    84%
  • WAVA
    68.07
  • Stride(cm)
    126
  • Cals
    518
  • Cadence
    184
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:21/m)
2) 1m - 6:47(6:48/m)
3) 1m - 6:22(6:23/m)
4) 1m - 6:13(6:13/m)
5) 1m - 6:18(6:18/m)
6) 1m - 6:31(6:31/m)
7) 1m - 7:37(7:37/m)
8) 0.26m - 1:59(7:39/m)

1.5mile WU @ 8mph
3 x
3min @ 10.2mph
2min @ 10.5mph
1min @ 11mph
off 1min @ 8mph
1.5mile WD @ 8mph
8:22 6:47 6:22 6:13 6:18 6:31 7:37 1:59

Pace

3% 17% 37% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:30 96 61-112 1104 166 108-172
0.25 2:34 1:08 9:06 117 111-121 1064 174 172-176
0.38 3:34 59 7:53 124 119-129 978 178 176-180
0.50 4:31 57 7:40 132 124-134 1012 180 180-180
0.63 5:29 58 7:41 134 132-135 1029 180 180-180
0.75 6:26 58 7:42 134 132-137 1032 180 180-180
0.88 7:23 57 7:36 132 114-136 1004 180 180-180
1.00 8:21 57 7:40 132 116-136 1012 180 180-180
1.13 9:19 58 7:41 133 131-135 1022 180 180-180
1.25 10:17 58 7:47 136 135-137 1058 180 180-180
1.38 11:14 57 7:36 137 135-139 1042 180 180-180
1.50 12:08 54 7:14 138 136-143 998 181 180-190
1.63 12:53 45 6:00 150 144-156 899 190 190-190
1.75 13:38 45 5:58 158 156-160 942 192 190-192
1.88 14:23 45 6:01 160 159-160 963 192 192-192
2.00 15:09 46 6:06 160 158-160 975 191 182-192
2.13 16:05 56 7:30 152 148-158 1140 180 180-184
2.25 16:48 43 5:41 150 147-158 852 191 184-192
2.38 17:31 43 5:45 162 158-164 933 192 192-192
2.50 18:18 48 6:21 163 161-165 1035 189 180-194
2.63 19:10 51 6:52 156 152-161 1071 182 180-194
2.75 19:51 41 5:28 159 153-163 871 194 194-194
2.88 20:44 53 7:04 162 158-167 1146 183 180-194
3.00 21:31 47 6:15 156 153-159 975 185 180-190
3.13 22:16 45 6:01 161 156-164 968 190 190-192
3.25 23:00 44 5:52 165 164-166 969 192 192-192
3.38 23:45 45 6:00 166 164-169 996 192 192-192
3.50 24:36 51 6:49 164 161-166 1119 184 180-192
3.63 25:24 48 6:25 158 155-162 1013 185 180-192
3.75 26:08 44 5:48 163 160-166 946 192 192-194
3.88 26:51 43 5:44 167 166-168 958 194 194-194
4.00 27:44 53 7:04 165 161-169 1165 184 180-194
4.13 28:29 45 6:01 159 157-163 956 188 180-196
4.25 29:13 44 5:51 167 163-170 976 193 180-196
4.38 30:07 55 7:18 162 159-167 1182 181 180-190
4.50 30:52 44 5:54 162 159-165 956 191 190-192
4.63 31:36 44 5:56 166 164-167 984 192 192-192
4.75 32:21 44 5:56 168 167-169 996 192 192-192
4.88 33:07 46 6:08 169 168-170 1037 191 182-192
5.00 34:02 55 7:21 163 159-168 1199 180 180-188
5.13 34:45 43 5:43 163 159-167 933 193 188-194
5.25 35:28 44 5:49 169 167-171 982 194 194-194
5.38 36:16 47 6:18 171 167-172 1077 191 182-194
5.50 37:08 52 7:00 163 160-168 1140 182 180-192
5.63 37:49 41 5:28 166 160-170 908 195 192-196
5.75 38:40 51 6:47 169 165-172 1145 186 180-198
5.88 39:36 56 7:28 161 157-165 1203 180 180-180
6.00 40:33 57 7:38 155 154-157 1182 180 180-180
6.13 41:30 56 7:31 154 153-156 1157 180 180-180
6.25 42:27 57 7:37 153 152-154 1167 180 180-180
6.38 43:23 57 7:33 153 151-155 1155 181 180-182
6.50 44:21 58 7:44 153 151-155 1184 182 182-182
6.63 45:18 57 7:33 153 152-155 1155 182 182-182
6.75 46:16 58 7:42 153 152-155 1178 182 182-182
6.87 47:12 56 7:32 153 151-154 1152 182 182-182
7.00 48:10 57 7:40 152 151-153 1165 182 182-182
7.12 49:07 57 7:35 153 152-154 1161 182 182-182
7.25 50:04 57 7:38 151 150-152 1151 182 182-182
7.26 50:09 5 8:36 151 151-151 1298 182 182-182

Heart

152/172max
  • Show Beats/Mile

Cadence

184 (198 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 7.3 50:03 6:54
Walk 0.1 116 0 3 20:08
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 57.11% More
800m 2:56 5:54 64.44% More
1km 3:44 6:01 65.93% More
Mile 6:04 6:04 69.17% More
5k 19:17 6:12 74.01% More
5 miles 32:08 6:26 72.24% More
10k 41:25 6:40 69.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 74.46
5km 19:40 6:20 72.55
5M 33:15 6:39 69.81
10km 42:15 6:48 68.58
10M 1:11:25 7:09 67.03
Half 1:36:13 7:21 65.31
20M 2:33:27 7:40 64.88
Mara 3:26:43 7:53 64.22

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