Wed 14th Feb 2018 at 9:00am by Dickie York

Bike > Commuting

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Time
50:38
Miles
10.59
Mph
12.5
FBI
53.18
Cals
270
Cadence
58
BPM
106
%MHR
62.1
B/mi
508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.06m - 1:02(16:55/m)
4) 0m - 5(/m)
5) 0.81m - 4:07(5:04/m)
6) 0m - 25(/m)
7) 0.13m - 52(6:39/m)
8) 0.15m - 1:13(8:21/m)
9) 0m - 29(/m)
10) 0.85m - 3:35(4:12/m)
11) 1m - 5:20(5:20/m)
12) 0.94m - 5:27(5:47/m)
13) 0m - 5(/m)
14) 0.06m - 20(5:59/m)
15) 1m - 4:13(4:12/m)
16) 1m - 3:46(3:47/m)
17) 0.08m - 31(6:48/m)
18) 0m - 5(/m)
19) 0.92m - 3:46(4:05/m)
20) 1m - 3:49(3:49/m)
21) 1m - 3:51(3:51/m)
22) 1.01m - 4:15(4:14/m)
23) 0.59m - 3:22(5:44/m)

1:02 5 4:07 25 52 1:13 29 3:35 5:20 5:27 5 20 4:13 3:46 31 5 3:46 3:49 3:51 4:15 3:22

Pace

14%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:22	3:22	8.93	101 71-110	679	48 1-62
1.00	6:30	3:08	9.56	105 80-114	659	44 9-61
1.50	9:36	3:06	9.67	109 70-124	676	50 5-61
2.00	11:47	2:11	13.79	109 89-120	474	53 9-61
2.50	14:12	2:25	12.38	102 87-112	494	47 11-56
3.00	17:06	2:54	10.37	108 80-124	625	43 9-53
3.50	20:02	2:56	10.22	101 80-111	593	52 12-103
4.00	22:59	2:57	10.18	93 76-115	548	56 21-67
4.50	25:09	2:11	13.75	108 96-113	471	66 18-72
5.00	27:11	2:01	14.82	105 97-110	425	65 58-71
5.50	29:07	1:56	15.53	107 103-114	413	66 18-72
6.00	30:58	1:51	16.20	113 105-118	418	70 66-78
6.50	33:24	2:26	12.30	118 92-138	576	60 1-89
7.00	35:19	1:54	15.75	112 108-116	427	68 63-70
7.50	37:15	1:56	15.47	109 100-113	423	66 62-69
8.00	39:08	1:53	15.89	109 102-116	412	68 63-71
8.50	41:07	1:59	15.09	110 99-116	437	65 11-71
9.00	43:00	1:52	16.03	99 84-115	371	72 20-79
9.50	45:05	2:05	14.41	109 95-117	454	62 31-68
10.00	47:13	2:09	13.98	110 89-120	472	60 11-66
10.50	49:50	2:37	11.48	102 84-110	533	52 9-61
10.60	50:35	45	7.78	90 84-96	694	26 13-37

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:32	More
1km	2:14	3:35	More
Mile	3:41	3:41	More
5k	11:56	3:51	More
5 miles	19:55	3:59	More
10k	25:26	4:06	More
10 miles	46:17	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	47:32	4:45
20km	1:00:25	4:52
15 miles	1:14:21	4:57
20 miles	1:42:07	5:06
40km	2:09:47	5:13
25 miles	2:10:38	5:14
42km	2:16:58	5:15
50 miles	4:40:39	5:37
56 miles	5:18:02	5:41
100 miles	10:02:59	6:02
112 miles	11:23:17	6:06

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