Wed 14th Feb 2018 at 6:00pm by SM6

Run > General

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Time
1:57:48
Miles
14.00
Min/mi
8:25
Pacing
91%
WAVA
52.84
Stride(cm)
108
Cals
1703
Cadence
177
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 117cal 6.38/7.14mph
2) 1m - 8:25(8:25/m) 123cal 7.13/7.56mph
3) 1m - 8:32(8:32/m) 122cal 7.03/7.91mph
4) 1m - 8:40(8:40/m) 119cal 6.93/7.6mph
5) 1m - 8:49(8:49/m) 122cal 6.8/7.51mph
6) 1m - 8:21(8:21/m) 120cal 7.18/7.78mph
7) 1m - 8:12(8:12/m) 122cal 7.31/7.93mph
8) 1m - 8:09(8:09/m) 122cal 7.36/7.91mph
9) 1m - 8:12(8:12/m) 126cal 7.31/8.6mph
10) 1m - 8:03(8:03/m) 122cal 7.45/8.01mph
11) 1m - 8:14(8:14/m) 122cal 7.29/7.99mph
12) 1m - 8:28(8:28/m) 121cal 7.09/7.76mph
13) 1m - 8:07(8:07/m) 122cal 7.39/8.68mph
14) 1m - 8:11(8:11/m) 123cal 7.33/7.66mph

9:24 8:25 8:32 8:40 8:49 8:21 8:12 8:09 8:12 8:03 8:14 8:28 8:07 8:11

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	182 174-190	3/3
1.00	9:24	4:21	8:42	180 164-184	4/2
1.50	13:33	4:09	8:17	178 170-182	4/3
2.00	17:49	4:16	8:33	176 170-180	17/2
2.50	22:09	4:20	8:41	177 172-180	19/15
3.00	26:21	4:11	8:23	178 174-184	9/2
3.50	30:45	4:24	8:49	176 164-182	15/8
4.00	34:59	4:15	8:29	177 168-182	15/1
4.50	39:11	4:12	8:24	176 170-182	13/8
5.00	43:49	4:37	9:14	176 172-182	35/0
5.50	47:52	4:04	8:08	177 166-182	2/13
6.00	52:10	4:18	8:36	178 170-180	17/0
6.50	56:23	4:12	8:24	176 168-182	12/11
7.00	1:00:23	4:00	8:00	175 164-180	0/41
7.50	1:04:22	3:59	7:58	178 166-186	1/26
8.00	1:08:32	4:10	8:20	176 158-184	11/8
8.50	1:12:30	3:58	7:57	179 172-184	1/9
9.00	1:16:44	4:14	8:27	177 164-184	15/6
9.50	1:20:41	3:57	7:54	177 168-184	0/20
10.00	1:24:47	4:06	8:12	175 166-180	15/24
10.50	1:28:58	4:12	8:24	179 160-184	4/5
11.00	1:33:01	4:02	8:05	179 170-182	2/7
11.50	1:37:21	4:20	8:40	178 174-184	1/2
12.00	1:41:29	4:08	8:16	178 174-180	6/4
12.50	1:45:32	4:03	8:06	179 160-186	3/3
13.00	1:49:36	4:04	8:08	180 172-184	3/3
13.50	1:53:43	4:07	8:14	179 170-184	2/2
14.00	1:57:47	4:04	8:09	179 172-188	3/3

Elevation

Asc 42m, Range 121m, Flat prediction 1:57:14

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.7%	9:05
33 2.6%	8:34
27 6.0%	8:55
21 3.1%	8:27
20 2.5%	8:24
15 5.9%	7:52
See your biggest climbs

Cadence

177 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	14	1:57:47	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.14%	More
800m	3:53	7:48	43.48%	More
1km	4:53	7:51	45.22%	More
Mile	7:58	7:58	47.74%	More
5k	25:09	8:06	51.27%	More
5 miles	40:43	8:09	51.83%	More
10k	50:49	8:11	52.04%	More
10 miles	1:22:46	8:17	52.88%	More
Half	1:49:14	8:20	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.02
5km	22:14	7:09	57.98
5M	37:39	7:32	56.05
10km	47:54	7:43	55.20
10M	1:21:09	8:07	53.94
Half	1:49:26	8:21	52.58
20M	2:54:52	8:45	52.14
Mara	3:55:51	9:00	51.55

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