Wed 14th Feb 2018 at 6:00pm by **slowguy**
Run > General
-
Time
58:21
-
Miles
5.48
-
Min/mi
10:39
-
Pacing
88%
-
WAVA
44.48
-
Stride(cm)
81
-
Cals
554
-
Cadence
186
-
BPM
153
-
%MHR
89.2
-
B/mi
1625
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 140/153bpm 92cal 5.52/6.66mph
2) 1m - 10:38(10:38/m) 149/158bpm 98cal 5.64/6.47mph
3) 1m - 11:24(11:24/m) 154/168bpm 104cal 5.26/6.51mph
4) 1m - 10:41(10:41/m) 157/172bpm 105cal 5.61/6.87mph
5) 1m - 10:21(10:21/m) 162/167bpm 105cal 5.79/6.28mph
6) 0.48m - 4:23(9:04/m) 172/178bpm 50cal 6.61/7.1mph
10:52 10:38 11:24 10:41 10:21 4:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:10 |
3:10 |
12:40 |
122 82-140 |
1545 |
190 184-196 |
0.50 |
5:52 |
2:42 |
10:48 |
142 140-145 |
1535 |
190 186-196 |
0.75 |
8:23 |
2:31 |
10:05 |
142 137-145 |
1432 |
187 174-190 |
1.00 |
10:54 |
2:31 |
10:02 |
146 141-151 |
1466 |
188 186-192 |
1.25 |
13:34 |
2:40 |
10:42 |
147 141-151 |
1572 |
186 178-190 |
1.50 |
16:13 |
2:39 |
10:35 |
147 144-150 |
1557 |
185 180-188 |
1.75 |
18:59 |
2:46 |
11:02 |
152 148-158 |
1678 |
185 182-188 |
2.00 |
21:32 |
2:33 |
10:12 |
150 147-153 |
1529 |
185 182-188 |
2.25 |
24:17 |
2:46 |
11:03 |
151 145-158 |
1668 |
183 180-186 |
2.50 |
27:21 |
3:03 |
12:13 |
152 142-161 |
1856 |
181 114-194 |
2.75 |
30:02 |
2:41 |
10:44 |
162 151-168 |
1740 |
186 176-194 |
3.00 |
32:56 |
2:54 |
11:38 |
149 144-153 |
1733 |
183 182-186 |
3.25 |
35:44 |
2:48 |
11:13 |
144 138-154 |
1615 |
182 174-184 |
3.50 |
38:31 |
2:46 |
11:05 |
157 149-168 |
1741 |
186 182-190 |
3.75 |
41:09 |
2:38 |
10:31 |
162 150-171 |
1705 |
188 184-190 |
4.00 |
43:38 |
2:29 |
9:56 |
168 164-172 |
1669 |
186 182-190 |
4.25 |
46:18 |
2:40 |
10:42 |
163 158-166 |
1743 |
184 182-188 |
4.50 |
48:53 |
2:35 |
10:20 |
158 155-161 |
1632 |
187 186-190 |
4.75 |
51:23 |
2:30 |
10:00 |
162 159-165 |
1620 |
188 184-190 |
5.00 |
53:59 |
2:36 |
10:24 |
163 161-165 |
1695 |
190 184-194 |
5.25 |
56:13 |
2:14 |
8:57 |
170 165-173 |
1523 |
191 188-194 |
5.47 |
58:15 |
2:02 |
9:11 |
174 172-178 |
1597 |
190 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
186 |
5.5 |
58:08 |
10:38 |
Walk |
0.2 |
114 |
0 |
7 |
30:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
37.44% |
More |
800m |
4:27 |
8:58 |
43.10% |
More |
1km |
5:50 |
9:23 |
42.99% |
More |
Mile |
9:39 |
9:39 |
44.12% |
More |
5k |
32:40 |
10:31 |
44.37% |
More |
5 miles |
52:44 |
10:33 |
44.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
44.29 |
5km |
31:58 |
10:17 |
45.34 |
5M |
52:57 |
10:35 |
44.56 |
10km |
1:06:40 |
10:44 |
44.19 |
10M |
1:50:23 |
11:02 |
44.11 |
Half |
2:26:58 |
11:13 |
43.49 |
20M |
3:50:09 |
11:30 |
44.01 |
Mara |
5:06:26 |
11:42 |
44.08 |
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