Wed 14th Feb 2018 at 6:00pm by crocodile ferry

Run > General

  • Time
    29:50
  • Miles
    3.29
  • Min/mi
    9:04
  • Pacing
    92%
  • WAVA
    54.99
  • Stride(cm)
    106
  • Cals
    349
  • Cadence
    167
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1238
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 2(23:37/m) 82/83bpm 2.54/3.28mph
2) 1m - 9:00(9:00/m) 130/140bpm 97cal 6.66/7.81mph
3) 1m - 9:30(9:30/m) 141/145bpm 115cal 6.31/6.76mph
4) 1m - 9:09(9:09/m) 143/147bpm 110cal 6.56/7.2mph
5) 0.29m - 2:08(7:27/m) 151/156bpm 27cal 8.05/8.7mph
2 9:00 9:30 9:09 2:08

Pace

19% 55% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 99 80-123 900 161 122-168
0.25 2:10 1:02 8:15 126 120-130 1040 165 162-168
0.38 3:18 1:08 9:01 128 125-133 1154 167 166-170
0.50 4:25 1:07 8:58 135 133-137 1211 166 166-166
0.63 5:36 1:11 9:27 137 135-140 1294 167 166-168
0.75 6:43 1:07 8:57 135 132-136 1207 167 166-168
0.88 7:52 1:09 9:12 136 134-138 1251 167 166-168
1.00 9:01 1:10 9:16 137 135-139 1270 168 166-172
1.13 10:08 1:06 8:50 139 136-139 1227 166 164-168
1.25 11:16 1:09 9:10 139 136-141 1274 166 166-168
1.38 12:26 1:10 9:20 138 136-141 1288 167 166-170
1.50 13:41 1:14 9:55 140 138-142 1389 167 166-168
1.63 14:56 1:16 10:05 143 141-145 1441 167 166-168
1.75 16:09 1:13 9:42 142 141-144 1378 167 166-170
1.88 17:18 1:09 9:12 141 139-144 1298 168 166-172
2.00 18:32 1:14 9:50 142 138-144 1395 167 166-174
2.13 19:43 1:11 9:30 144 141-146 1369 168 166-168
2.25 20:50 1:06 8:51 142 141-143 1256 169 166-172
2.38 21:57 1:08 9:02 141 139-143 1273 169 166-170
2.50 23:02 1:04 8:34 144 143-146 1235 168 166-170
2.63 24:06 1:05 8:38 144 142-146 1244 168 166-172
2.75 25:17 1:11 9:26 139 137-142 1312 167 166-170
2.88 26:31 1:14 9:53 145 141-147 1432 168 166-172
3.00 27:40 1:09 9:14 144 141-147 1329 167 164-170
3.13 28:42 1:01 8:11 149 147-152 1220 169 168-172
3.25 29:34 52 6:56 154 152-155 1067 174 170-178
3.29 29:49 15 6:48 155 154-156 1054 175 174-176

Heart

137/156max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 106cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.84% More
800m 4:09 8:21 49.44% More
1km 5:22 8:38 49.84% More
Mile 8:40 8:40 52.43% More
5k 28:14 9:05 54.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.75
5km 28:05 9:02 55.09
5M 46:30 9:18 54.32
10km 58:32 9:25 53.94
10M 1:36:56 9:42 53.92
Half 2:09:03 9:51 53.21
20M 3:22:06 10:06 53.84
Mara 4:29:05 10:16 53.92
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