-
Time
29:50
-
Miles
3.29
-
Min/mi
9:04
-
Pacing
92%
-
WAVA
54.99
-
Stride(cm)
106
-
Cals
349
-
Cadence
167
-
BPM
137
-
%MHR
79.8
-
B/mi
1238
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2(23:37/m) 82/83bpm 2.54/3.28mph
2) 1m - 9:00(9:00/m) 130/140bpm 97cal 6.66/7.81mph
3) 1m - 9:30(9:30/m) 141/145bpm 115cal 6.31/6.76mph
4) 1m - 9:09(9:09/m) 143/147bpm 110cal 6.56/7.2mph
5) 0.29m - 2:08(7:27/m) 151/156bpm 27cal 8.05/8.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
99 80-123 |
900 |
161 122-168 |
0.25 |
2:10 |
1:02 |
8:15 |
126 120-130 |
1040 |
165 162-168 |
0.38 |
3:18 |
1:08 |
9:01 |
128 125-133 |
1154 |
167 166-170 |
0.50 |
4:25 |
1:07 |
8:58 |
135 133-137 |
1211 |
166 166-166 |
0.63 |
5:36 |
1:11 |
9:27 |
137 135-140 |
1294 |
167 166-168 |
0.75 |
6:43 |
1:07 |
8:57 |
135 132-136 |
1207 |
167 166-168 |
0.88 |
7:52 |
1:09 |
9:12 |
136 134-138 |
1251 |
167 166-168 |
1.00 |
9:01 |
1:10 |
9:16 |
137 135-139 |
1270 |
168 166-172 |
1.13 |
10:08 |
1:06 |
8:50 |
139 136-139 |
1227 |
166 164-168 |
1.25 |
11:16 |
1:09 |
9:10 |
139 136-141 |
1274 |
166 166-168 |
1.38 |
12:26 |
1:10 |
9:20 |
138 136-141 |
1288 |
167 166-170 |
1.50 |
13:41 |
1:14 |
9:55 |
140 138-142 |
1389 |
167 166-168 |
1.63 |
14:56 |
1:16 |
10:05 |
143 141-145 |
1441 |
167 166-168 |
1.75 |
16:09 |
1:13 |
9:42 |
142 141-144 |
1378 |
167 166-170 |
1.88 |
17:18 |
1:09 |
9:12 |
141 139-144 |
1298 |
168 166-172 |
2.00 |
18:32 |
1:14 |
9:50 |
142 138-144 |
1395 |
167 166-174 |
2.13 |
19:43 |
1:11 |
9:30 |
144 141-146 |
1369 |
168 166-168 |
2.25 |
20:50 |
1:06 |
8:51 |
142 141-143 |
1256 |
169 166-172 |
2.38 |
21:57 |
1:08 |
9:02 |
141 139-143 |
1273 |
169 166-170 |
2.50 |
23:02 |
1:04 |
8:34 |
144 143-146 |
1235 |
168 166-170 |
2.63 |
24:06 |
1:05 |
8:38 |
144 142-146 |
1244 |
168 166-172 |
2.75 |
25:17 |
1:11 |
9:26 |
139 137-142 |
1312 |
167 166-170 |
2.88 |
26:31 |
1:14 |
9:53 |
145 141-147 |
1432 |
168 166-172 |
3.00 |
27:40 |
1:09 |
9:14 |
144 141-147 |
1329 |
167 164-170 |
3.13 |
28:42 |
1:01 |
8:11 |
149 147-152 |
1220 |
169 168-172 |
3.25 |
29:34 |
52 |
6:56 |
154 152-155 |
1067 |
174 170-178 |
3.29 |
29:49 |
15 |
6:48 |
155 154-156 |
1054 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
47.84% |
More |
800m |
4:09 |
8:21 |
49.44% |
More |
1km |
5:22 |
8:38 |
49.84% |
More |
Mile |
8:40 |
8:40 |
52.43% |
More |
5k |
28:14 |
9:05 |
54.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
53.75 |
5km |
28:05 |
9:02 |
55.09 |
5M |
46:30 |
9:18 |
54.32 |
10km |
58:32 |
9:25 |
53.94 |
10M |
1:36:56 |
9:42 |
53.92 |
Half |
2:09:03 |
9:51 |
53.21 |
20M |
3:22:06 |
10:06 |
53.84 |
Mara |
4:29:05 |
10:16 |
53.92 |
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