Wed 14th Feb 2018 at 6:00pm by pogdorf
Run > General
-
Time
15:00
-
Miles
1.24
-
Min/mi
12:06
-
WAVA
40.49
-
Cals
185
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Felt very sluggish this morning, almost on the verge of a cold. But the new champion marathon bra had arrived so I hopped on the treadmill to give it a whirl and if I felt terrible I had permission to get off again.
As it turned out it wasn't unbearable and I managed the full 15. New bra passes muster too.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
39.54 |
5km |
39:43 |
12:47 |
41.51 |
5M |
1:05:46 |
13:09 |
40.91 |
10km |
1:22:48 |
13:20 |
40.68 |
10M |
2:17:07 |
13:43 |
40.47 |
Half |
3:02:33 |
13:56 |
39.70 |
20M |
4:45:52 |
14:18 |
39.89 |
Mara |
6:20:36 |
14:32 |
39.67 |
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