Wed 14th Feb 2018 at 5:00pm by Weath

Run > General

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Time
1:21:29
Miles
9.27
Min/mi
8:47
Pacing
93%
WAVA
53.79
Stride(cm)
106
Cals
1285
Cadence
172
BPM
145
%MHR
77.3
B/mi
1271
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 143/152bpm 135cal 7.11/7.91mph
2) 1m - 8:06(8:06/m) 146/149bpm 134cal 7.4/8.66mph
3) 1m - 8:40(8:40/m) 143/149bpm 141cal 6.92/7.49mph
4) 1m - 8:51(8:51/m) 143/148bpm 141cal 6.78/7.28mph
5) 1m - 8:44(8:44/m) 145/149bpm 141cal 6.87/7.14mph
6) 1m - 8:59(8:59/m) 145/148bpm 145cal 6.68/7.12mph
7) 1m - 9:27(9:27/m) 145/150bpm 149cal 6.35/6.8mph
8) 1m - 9:01(9:01/m) 145/148bpm 142cal 6.65/6.78mph
9) 1m - 8:53(8:53/m) 144/152bpm 122cal 6.75/7.1mph
10) 0.27m - 2:19(8:30/m) 147/149bpm 35cal 7.05/7.24mph

8:26 8:06 8:40 8:51 8:44 8:59 9:27 9:01 8:53 2:19

Pace

16%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	132 91-143	1076	163 126-172
0.50	4:07	2:05	8:19	144 142-145	1199	168 164-172
0.75	6:18	2:11	8:44	146 143-149	1274	169 152-180
1.00	8:26	2:08	8:32	150 148-152	1280	172 168-180
1.25	10:29	2:03	8:11	145 140-149	1186	169 164-174
1.50	12:28	2:00	7:59	146 141-149	1165	172 166-186
1.75	14:31	2:02	8:09	147 146-148	1199	173 168-190
2.00	16:32	2:02	8:07	147 145-148	1193	173 170-176
2.25	18:38	2:06	8:22	146 144-148	1222	173 168-184
2.50	20:45	2:07	8:26	146 142-149	1232	172 166-186
2.75	23:05	2:20	9:20	142 138-145	1326	171 102-180
3.00	25:13	2:08	8:32	140 136-144	1195	172 166-176
3.25	27:32	2:19	9:16	143 132-148	1326	170 110-178
3.50	29:42	2:10	8:41	139 132-146	1208	172 168-176
3.75	31:54	2:12	8:48	145 142-147	1277	173 162-178
4.00	34:04	2:10	8:39	145 143-147	1254	173 170-178
4.25	36:13	2:09	8:37	144 140-146	1241	171 168-188
4.50	38:25	2:12	8:48	146 144-149	1285	173 170-178
4.75	40:38	2:13	8:50	148 144-149	1308	173 156-178
5.00	42:48	2:11	8:42	142 140-145	1236	171 166-180
5.25	44:59	2:11	8:45	147 144-148	1285	174 170-180
5.50	47:13	2:13	8:54	146 144-147	1299	174 170-176
5.75	49:30	2:17	9:10	144 143-145	1319	173 118-178
6.00	51:48	2:17	9:09	144 142-145	1318	176 170-186
6.25	54:07	2:20	9:18	147 143-150	1368	174 164-180
6.50	56:25	2:18	9:10	143 141-146	1312	175 172-180
6.75	58:49	2:24	9:36	143 141-146	1372	173 128-180
7.00	1:01:15	2:26	9:44	147 145-149	1431	174 168-180
7.25	1:03:31	2:16	9:06	147 145-148	1337	176 168-200
7.50	1:05:47	2:15	9:01	146 144-147	1317	175 170-178
7.75	1:08:01	2:15	9:00	145 143-146	1305	174 168-178
8.00	1:10:16	2:15	8:59	144 143-146	1293	173 166-178
8.25	1:12:31	2:15	8:58	148 143-152	1328	176 170-184
8.50	1:14:47	2:17	9:06	145 136-151	1320	171 162-182
8.75	1:17:00	2:13	8:51	139 134-143	1231	170 164-178
9.00	1:19:10	2:09	8:38	144 143-146	1242	174 170-178
9.25	1:21:18	2:09	8:35	147 145-149	1261	176 170-184
9.27	1:21:29	11	7:51	149 148-149	1169	176 174-178

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	9.2	1:20:36	8:44
Walk	0.9	146	0	45	18:35
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.86%	More
800m	3:59	8:01	47.01%	More
1km	5:00	8:02	48.89%	More
Mile	8:05	8:05	51.47%	More
5k	26:10	8:25	54.13%	More
5 miles	42:46	8:33	53.84%	More
10k	53:46	8:39	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	25:35	8:14	55.34
5M	42:21	8:28	54.37
10km	53:19	8:35	53.90
10M	1:28:18	8:50	53.76
Half	1:57:34	8:58	52.99
20M	3:04:06	9:12	53.63
Mara	4:05:07	9:21	53.71

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