Wed 14th Feb 2018 at 5:00pm by geordiegirl

Run > Treadmill

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Time
26:23
Miles
2.54
Min/mi
10:23
Pacing
94%
WAVA
49.44
Stride(cm)
95
Cals
289
Cadence
163
BPM
145
%MHR
84.9
B/mi
1508
Asc(m)
42
Surface
Treadmill

Notes & Comments

Hill session and manually added intervals between 7 & 7.5 and running for 2min each.

Pulled it back to a 10mm avg for 2m followed by cool down for 0.54m - although garmin was out by 0.34m!!

Split Summary
===
1) 1m - 11:38(11:38/m) 139/164bpm 120cal 5.16/6.16mph
2) 1m - 11:48(11:48/m) 159/173bpm 141cal 5.09/6.45mph
3) 0.22m - 2:57(13:13/m) 141/145bpm 28cal 4.54/4.99mph

11:38 11:48 2:57

Pace

13%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	113 58-137	1369	164 120-168
0.25	3:01	1:30	11:58	130 127-134	1555	164 162-166
0.38	4:31	1:30	12:01	131 128-137	1575	163 160-166
0.50	5:59	1:28	11:47	138 137-140	1627	162 160-164
0.63	7:26	1:27	11:35	145 141-147	1679	164 162-166
0.75	8:46	1:20	10:43	151 144-158	1619	171 164-176
0.88	10:09	1:23	11:03	162 158-164	1791	170 166-176
1.00	11:37	1:28	11:43	158 149-162	1852	165 160-174
1.13	12:59	1:21	10:50	157 143-168	1700	172 158-178
1.25	14:27	1:28	11:47	169 163-172	1992	169 158-178
1.38	15:58	1:31	12:11	160 154-166	1949	160 158-162
1.50	17:24	1:26	11:29	159 153-164	1825	165 160-172
1.63	18:48	1:24	11:09	165 161-167	1839	170 170-170
1.75	20:11	1:23	11:06	166 163-170	1843	167 152-174
1.88	21:48	1:37	12:56	157 151-167	2031	154 152-156
2.00	23:25	1:37	12:54	144 133-152	1858	155 150-160
2.13	24:58	1:33	12:27	140 138-143	1743	160 156-160
2.22	26:23	1:25	14:17	143 140-145	2042	150 122-160

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	2.2	26:00	11:47
Walk	1.5	121	0	23	22:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	35.42%	More
800m	5:30	11:03	37.87%	More
1km	6:55	11:08	39.18%	More
Mile	11:20	11:20	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.13
5km	32:58	10:37	48.94
5M	55:50	11:10	47.15
10km	1:11:01	11:26	46.41
10M	2:00:15	12:02	45.11
Half	2:42:08	12:23	43.68
20M	4:18:58	12:57	42.98
Mara	5:49:11	13:20	42.19

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