Wed 14th Feb 2018 at 5:00pm by Gromit

Run > General

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Time
50:00
Miles
4.50
Min/mi
11:07
Pacing
78%
WAVA
45.50
Stride(cm)
87
Cals
534
Cadence
166
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 123cal 5.91/6.72mph
2) 1m - 11:12(11:12/m) 122cal 5.36/7.83mph
3) 1m - 10:02(10:02/m) 120cal 5.98/7.7mph
4) 1m - 10:54(10:54/m) 120cal 5.5/7.01mph
5) 0.5m - 7:43(15:25/m) 49cal 3.89/6.01mph

10:09 11:12 10:02 10:54 7:43

Pin Map

0mi in 0

Pace

19%

11%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	171 122-180	10/0
0.25	2:52	1:16	10:12	176 174-178	8/1
0.38	4:08	1:16	10:08	177 176-180	3/3
0.50	5:21	1:13	9:43	178 172-184	0/12
0.63	6:35	1:14	9:54	178 176-180	6/0
0.75	7:49	1:14	9:52	180 176-184	0/7
0.88	8:57	1:08	9:05	179 176-182	0/17
1.00	10:09	1:12	9:33	178 176-182	0/18
1.13	11:23	1:14	9:52	178 176-182	3/8
1.25	12:38	1:15	9:59	180 178-182	2/5
1.38	13:50	1:12	9:40	181 178-182	1/9
1.50	15:07	1:17	10:17	182 178-186	2/15
1.63	16:26	1:19	10:31	176 174-178	9/0
1.75	17:50	1:24	11:16	174 172-176	9/0
1.88	19:39	1:48	14:26	148 114-174	16/0
2.00	21:20	1:41	13:31	134 116-180	11/0
2.13	22:33	1:13	9:46	180 176-184	1/5
2.25	24:16	1:43	13:45	156 118-176	19/0
2.38	25:27	1:10	9:22	181 176-184	0/19
2.50	26:36	1:09	9:11	181 180-182	0/12
2.63	27:46	1:10	9:19	180 178-184	1/9
2.75	28:54	1:08	9:07	180 176-184	0/15
2.88	30:09	1:15	9:57	178 174-180	0/15
3.00	31:22	1:14	9:50	181 178-184	0/13
3.13	32:30	1:07	8:58	180 178-182	0/13
3.25	33:38	1:09	9:11	182 178-190	0/12
3.38	35:24	1:46	14:08	147 112-188	17/6
3.50	36:36	1:11	9:30	175 120-184	4/2
3.63	37:54	1:19	10:29	180 178-182	7/1
3.75	39:09	1:15	9:56	181 180-184	6/1
3.88	40:51	1:42	13:35	146 114-182	11/0
4.00	42:17	1:26	11:28	163 118-180	10/0
4.13	44:27	2:10	17:23	120 118-126	17/0
4.25	46:37	2:10	17:17	121 120-126	19/0
4.38	48:04	1:28	11:42	170 128-182	6/1
4.50	49:59	1:55	15:18	132 114-178	15/0

Elevation

Asc 42m, Range 134m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
95 6.7%	13:45
52 5.7%	12:07
20 7.1%	10:03
20 9.9%	9:44
19 6.1%	11:46
See your biggest climbs

Cadence

166 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	178	3.9	39:58	10:10
Walk	20.0	119	0.6	10:01	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.75%	More
800m	4:33	9:09	44.24%	More
1km	5:45	9:16	45.49%	More
Mile	9:16	9:16	48.04%	More
5k	31:47	10:14	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.84
5km	33:46	10:52	46.05
5M	55:54	11:11	45.39
10km	1:10:23	11:20	45.13
10M	1:56:34	11:39	44.79
Half	2:35:12	11:51	43.88
20M	4:03:02	12:09	43.98
Mara	5:23:34	12:21	43.67

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