Wed 14th Feb 2018 at 5:00pm by puzzler
Run > General
-
Time
40:29
-
Miles
4.01
-
Min/mi
10:06
-
Pacing
85%
-
WAVA
46.57
-
Stride(cm)
99
-
Cals
403
-
Cadence
160
-
BPM
128
-
%MHR
69.2
-
B/mi
1292
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 133/176bpm 113cal 6.48/8.29mph
2) 1m - 9:57(9:57/m) 128/134bpm 104cal 6.03/7.1mph
3) 1m - 11:04(11:04/m) 126/136bpm 100cal 5.42/6.49mph
4) 1m - 10:03(10:03/m) 126/131bpm 85cal 5.97/6.59mph
5) 0.01m - 9(11:36/m) 126/127bpm 1cal 5.17/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:17 |
126 77-176 |
918 |
168 120-178 |
0.25 |
2:02 |
1:07 |
8:58 |
147 138-171 |
1318 |
167 162-172 |
0.38 |
3:24 |
1:22 +13
|
10:53 |
136 127-141 |
1481 |
168 160-174 |
0.50 |
4:43 |
1:20 |
10:39 |
138 135-140 |
1469 |
169 164-196 |
0.63 |
5:57 |
1:14 |
9:52 |
131 127-137 |
1294 |
165 156-170 |
0.75 |
7:04 |
1:07 |
8:55 |
131 128-135 |
1168 |
163 156-166 |
0.88 |
8:14 |
1:09 |
9:13 |
129 126-131 |
1189 |
163 160-164 |
1.00 |
9:28 |
1:15 |
9:58 |
127 122-134 |
1266 |
160 152-164 |
1.13 |
10:33 |
1:05 |
8:41 |
125 122-129 |
1086 |
162 160-164 |
1.25 |
11:48 |
1:14 |
9:55 |
126 125-128 |
1250 |
161 156-162 |
1.38 |
13:03 |
1:15 |
10:02 |
129 127-131 |
1294 |
160 158-162 |
1.50 |
14:23 |
1:20 |
10:40 |
128 123-134 |
1366 |
159 152-162 |
1.63 |
15:34 |
1:11 |
9:31 |
127 122-131 |
1210 |
160 154-162 |
1.75 |
16:57 |
1:22 |
10:58 |
130 128-132 |
1426 |
159 154-162 |
1.88 |
18:12 |
1:15 |
9:59 |
129 127-130 |
1288 |
160 158-164 |
2.00 |
19:26 |
1:14 |
9:53 |
128 126-131 |
1265 |
159 158-162 |
2.13 |
20:40 |
1:14 |
9:56 |
128 125-129 |
1271 |
160 156-162 |
2.25 |
21:53 |
1:13 |
9:41 |
127 125-129 |
1230 |
160 158-162 |
2.38 |
23:09 |
1:16 |
10:09 |
125 122-131 |
1268 |
160 156-162 |
2.50 |
24:42 |
1:33 |
12:22 |
127 123-130 |
1571 |
159 150-166 |
2.63 |
26:10 |
1:28 |
11:43 |
127 121-136 |
1487 |
164 152-172 |
2.75 |
27:29 |
1:20 |
10:38 |
125 122-130 |
1328 |
152 40-164 |
2.88 |
29:18 |
1:49 |
14:28 |
120 100-134 |
1737 |
139 40-186 |
3.00 |
30:28 |
1:11 |
9:24 |
127 121-134 |
1194 |
162 160-164 |
3.13 |
31:49 |
1:21 |
10:45 |
125 123-126 |
1343 |
161 154-164 |
3.25 |
33:04 |
1:15 |
9:57 |
125 123-128 |
1244 |
160 158-162 |
3.38 |
34:17 |
1:13 |
9:46 |
127 125-130 |
1241 |
161 158-162 |
3.50 |
35:31 |
1:14 |
9:50 |
127 123-131 |
1249 |
159 154-162 |
3.63 |
36:41 |
1:10 |
9:20 |
127 126-128 |
1186 |
161 158-164 |
3.75 |
37:56 |
1:16 |
10:06 |
125 121-128 |
1263 |
159 152-162 |
3.88 |
39:19 |
1:22 |
10:58 |
125 120-128 |
1371 |
161 156-168 |
4.00 |
40:33 |
1:14 |
9:56 |
125 123-127 |
1241 |
159 154-162 |
4.01 |
40:42 |
9 |
11:43 |
126 126-127 |
1476 |
159 154-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
161 |
4 |
39:50 |
10:04 |
Walk |
1.6 |
98 |
0 |
39 |
19:40 |
Pause |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.18% |
More |
800m |
4:33 |
9:10 |
42.20% |
More |
1km |
5:45 |
9:16 |
43.54% |
More |
Mile |
9:16 |
9:16 |
46.01% |
More |
5k |
31:32 |
10:09 |
45.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
45.00 |
5km |
31:00 |
9:59 |
46.75 |
5M |
50:59 |
10:12 |
46.28 |
10km |
1:04:00 |
10:18 |
46.03 |
10M |
1:45:17 |
10:32 |
46.25 |
Half |
2:19:38 |
10:40 |
45.78 |
20M |
3:37:22 |
10:52 |
46.60 |
Mara |
4:48:18 |
11:00 |
46.85 |
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