Wed 14th Feb 2018 at 5:00pm by puzzler

Run > General

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Time
40:29
Miles
4.01
Min/mi
10:06
Pacing
85%
WAVA
46.57
Stride(cm)
99
Cals
403
Cadence
160
BPM
128
%MHR
69.2
B/mi
1292
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 133/176bpm 113cal 6.48/8.29mph
2) 1m - 9:57(9:57/m) 128/134bpm 104cal 6.03/7.1mph
3) 1m - 11:04(11:04/m) 126/136bpm 100cal 5.42/6.49mph
4) 1m - 10:03(10:03/m) 126/131bpm 85cal 5.97/6.59mph
5) 0.01m - 9(11:36/m) 126/127bpm 1cal 5.17/5.91mph

9:16 9:57 11:04 10:03 9

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	126 77-176	918	168 120-178
0.25	2:02	1:07	8:58	147 138-171	1318	167 162-172
0.38	3:24	1:22 +13	10:53	136 127-141	1481	168 160-174
0.50	4:43	1:20	10:39	138 135-140	1469	169 164-196
0.63	5:57	1:14	9:52	131 127-137	1294	165 156-170
0.75	7:04	1:07	8:55	131 128-135	1168	163 156-166
0.88	8:14	1:09	9:13	129 126-131	1189	163 160-164
1.00	9:28	1:15	9:58	127 122-134	1266	160 152-164
1.13	10:33	1:05	8:41	125 122-129	1086	162 160-164
1.25	11:48	1:14	9:55	126 125-128	1250	161 156-162
1.38	13:03	1:15	10:02	129 127-131	1294	160 158-162
1.50	14:23	1:20	10:40	128 123-134	1366	159 152-162
1.63	15:34	1:11	9:31	127 122-131	1210	160 154-162
1.75	16:57	1:22	10:58	130 128-132	1426	159 154-162
1.88	18:12	1:15	9:59	129 127-130	1288	160 158-164
2.00	19:26	1:14	9:53	128 126-131	1265	159 158-162
2.13	20:40	1:14	9:56	128 125-129	1271	160 156-162
2.25	21:53	1:13	9:41	127 125-129	1230	160 158-162
2.38	23:09	1:16	10:09	125 122-131	1268	160 156-162
2.50	24:42	1:33	12:22	127 123-130	1571	159 150-166
2.63	26:10	1:28	11:43	127 121-136	1487	164 152-172
2.75	27:29	1:20	10:38	125 122-130	1328	152 40-164
2.88	29:18	1:49	14:28	120 100-134	1737	139 40-186
3.00	30:28	1:11	9:24	127 121-134	1194	162 160-164
3.13	31:49	1:21	10:45	125 123-126	1343	161 154-164
3.25	33:04	1:15	9:57	125 123-128	1244	160 158-162
3.38	34:17	1:13	9:46	127 125-130	1241	161 158-162
3.50	35:31	1:14	9:50	127 123-131	1249	159 154-162
3.63	36:41	1:10	9:20	127 126-128	1186	161 158-164
3.75	37:56	1:16	10:06	125 121-128	1263	159 152-162
3.88	39:19	1:22	10:58	125 120-128	1371	161 156-168
4.00	40:33	1:14	9:56	125 123-127	1241	159 154-162
4.01	40:42	9	11:43	126 126-127	1476	159 154-162

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	4	39:50	10:04
Walk	1.6	98	0	39	19:40
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.18%	More
800m	4:33	9:10	42.20%	More
1km	5:45	9:16	43.54%	More
Mile	9:16	9:16	46.01%	More
5k	31:32	10:09	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.00
5km	31:00	9:59	46.75
5M	50:59	10:12	46.28
10km	1:04:00	10:18	46.03
10M	1:45:17	10:32	46.25
Half	2:19:38	10:40	45.78
20M	3:37:22	10:52	46.60
Mara	4:48:18	11:00	46.85

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