Wed 14th Feb 2018 at 5:00pm by davelord

Run > General

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Time
1:19:53
Miles
10.00
Min/mi
7:59
Pacing
92%
WAVA
64.81
Stride(cm)
121
Cals
512
Cadence
166
BPM
139
%MHR
79
B/mi
1111
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:25/m) 120/131bpm 57cal 7.14/7.58mph
2) 0.62m - 5:07(8:15/m) 135/146bpm 65cal 7.28/7.76mph
3) 0.62m - 4:48(7:44/m) 137/145bpm 61cal 7.77/8.43mph
4) 0.62m - 5:04(8:10/m) 143/149bpm 67cal 7.35/8.27mph
5) 0.62m - 4:42(7:34/m) 141/144bpm 61cal 7.92/8.16mph
6) 0.62m - 4:34(7:20/m) 141/146bpm 59cal 8.18/8.58mph
7) 0.62m - 4:38(7:28/m) 146/155bpm 63cal 8.03/8.39mph
8) 0.62m - 4:36(7:24/m) 150/160bpm 64cal 8.11/8.25mph
9) 0.14m - 1:09(8:07/m) 144/148bpm 15cal 7.38/8.29mph

5:13 5:07 4:48 5:04 4:42 4:34 4:38 4:36 1:09

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	118 75-129	999	163 120-168	6/4
1.00	8:18	4:05	8:09	131 127-139	1068	165 160-170	13/3
1.50	12:19	4:00	8:01	139 133-146	1114	164 160-168	12/9
2.00	16:24	4:05	8:09	139 130-148	1133	165 158-168	17/1
2.50	20:21	3:57	7:54	143 135-149	1130	166 132-176	10/3
3.00	24:08	3:48	7:35	141 139-144	1070	167 162-172	4/12
3.50	27:47	3:39	7:17	140 138-146	1021	168 166-172	0/23
4.00	31:30	3:43	7:26	143 139-149	1063	168 166-170	7/5
4.50	35:14	3:44	7:27	148 144-155	1103	168 164-172	8/5
5.00	38:56	3:42	7:25	149 141-160	1105	167 162-174	2/10
5.11	39:52	56	8:26	144 143-145	1215	164 158-170	0/5

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:19:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	8:04
15 2.1%	8:17
14 3.7%	8:35
See your biggest climbs

Cadence

166 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5.1	39:44	7:48
Walk	0.3	124	0	8	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.09%	More
800m	3:35	7:13	56.85%	More
1km	4:32	7:19	58.45%	More
Mile	7:20	7:20	61.48%	More
5k	23:25	7:32	65.53%	More
5 miles	38:50	7:46	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	22:59	7:24	66.75
5M	38:10	7:38	65.59
10km	48:07	7:45	65.04
10M	1:19:53	7:59	64.83
Half	1:46:31	8:08	63.87
20M	2:47:11	8:22	64.48
Mara	3:42:56	8:31	64.48

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