Wed 14th Feb 2018 at 4:00pm by jda

Run > Treadmill

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Time
1:00:16
Miles
8.15
Min/mi
7:24
Pacing
98%
WAVA
65.11
Stride(cm)
117
Cals
725
Cadence
186
BPM
118
%MHR
69.5
B/mi
874
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 110/125bpm 58cal 12.74/13.44kmph
2) 1km - 4:35(4:35/km) 115/122bpm 60cal 13.08/13.3kmph
3) 1km - 4:35(4:35/km) 116/119bpm 58cal 13.09/13.27kmph
4) 1km - 4:35(4:35/km) 117/122bpm 58cal 13.09/13.27kmph
5) 1km - 4:37(4:37/km) 117/120bpm 57cal 12.98/13.2kmph
6) 1km - 4:36(4:36/km) 117/122bpm 54cal 13.04/13.27kmph
7) 1km - 4:36(4:36/km) 121/124bpm 59cal 13.04/13.27kmph
8) 1km - 4:35(4:35/km) 122/125bpm 58cal 13.1/13.37kmph
9) 1km - 4:34(4:34/km) 122/124bpm 58cal 13.14/13.37kmph
10) 1km - 4:34(4:34/km) 121/123bpm 53cal 13.13/13.44kmph
11) 1km - 4:35(4:35/km) 120/127bpm 50cal 13.11/13.3kmph
12) 1km - 4:34(4:34/km) 120/123bpm 49cal 13.14/13.5kmph
13) 1km - 4:33(4:33/km) 120/123bpm 48cal 13.18/13.44kmph
14) 0.11km - 34(4:59/km) 119/122bpm 5cal 12.04/13.17kmph

4:42 4:35 4:35 4:35 4:37 4:36 4:36 4:35 4:34 4:34 4:35 4:34 4:33 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	106 48-125	832	181 66-186
0.50	3:48	1:50	7:22	113 109-117	832	185 184-186
0.75	5:39	1:50	7:21	113 109-115	831	185 184-186
1.00	7:29	1:51	7:23	115 112-119	849	186 186-186
1.25	9:20	1:51	7:23	116 112-122	857	186 186-186
1.50	11:10	1:50	7:22	115 111-119	846	186 186-186
1.75	13:01	1:51	7:24	116 112-119	858	186 186-186
2.00	14:52	1:50	7:21	118 115-122	868	186 186-186
2.25	16:42	1:50	7:21	118 115-122	867	186 186-186
2.50	18:33	1:51	7:26	116 109-120	861	186 186-186
2.75	20:25	1:52	7:26	117 115-119	870	186 186-186
3.00	22:17	1:52	7:27	118 115-119	879	186 186-186
3.25	24:08	1:51	7:25	117 114-119	869	185 184-186
3.50	25:59	1:51	7:24	118 114-122	872	186 186-186
3.75	27:50	1:51	7:24	117 108-121	866	186 186-186
4.00	29:41	1:51	7:24	120 117-124	889	186 186-186
4.25	31:32	1:51	7:24	121 118-124	896	186 186-186
4.50	33:23	1:51	7:24	122 119-124	903	186 186-186
4.75	35:14	1:50	7:21	122 120-125	897	186 186-186
5.00	37:04	1:50	7:22	121 110-124	891	186 186-186
5.25	38:55	1:50	7:22	122 121-124	899	186 186-186
5.50	40:45	1:50	7:20	122 119-124	895	186 184-186
5.75	42:34	1:50	7:18	121 118-124	883	186 186-186
6.00	44:24	1:50	7:21	121 118-123	889	186 186-186
6.25	46:16	1:51	7:25	121 118-123	898	186 184-186
6.50	48:06	1:51	7:23	119 108-127	879	185 184-186
6.75	49:57	1:50	7:21	121 118-123	890	186 186-186
7.00	51:47	1:51	7:22	121 119-123	892	186 186-186
7.25	53:37	1:50	7:19	120 118-123	877	185 184-186
7.50	55:27	1:51	7:22	119 117-121	877	186 184-186
7.75	57:18	1:51	7:24	120 118-122	887	186 186-186
8.00	59:08	1:50	7:19	121 119-122	885	187 186-188
8.15	1:00:16	1:08	7:39	120 112-123	919	185 168-188

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	8.1	1:00:12	7:23
Walk	0.1	99	0	4	32:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.22%	More
800m	3:38	7:19	52.82%	More
1km	4:33	7:19	55.05%	More
Mile	7:20	7:20	58.07%	More
5k	22:51	7:21	63.43%	More
5 miles	36:51	7:22	64.03%	More
10k	45:50	7:23	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:41	6:59	66.84
5M	35:54	7:11	65.72
10km	45:12	7:16	65.18
10M	1:14:52	7:29	65.04
Half	1:39:40	7:36	64.14
20M	2:36:05	7:48	64.90
Mara	3:27:48	7:56	65.00

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