Wed 14th Feb 2018 at 4:00pm by mjb*

Run > Treadmill

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Time
45:00
Miles
6.63
Min/mi
6:47
Pacing
79%
WAVA
70.14
Stride(cm)
138
Cals
711
Cadence
172
BPM
145
%MHR
84.9
B/mi
985
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 140/180bpm 135cal 6.78/8.66mph
2) 1m - 9:10(9:10/m) 143/146bpm 148cal 6.54/7.08mph
3) 1m - 9:10(9:10/m) 147/149bpm 149cal 6.55/7.66mph
4) 1m - 9:34(9:34/m) 146/151bpm 151cal 6.27/8.01mph
5) 0.88m - 8:17(9:23/m) 147/151bpm 128cal 6.4/7.56mph

8:51 9:10 9:10 9:34 8:17

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	152 109-180	1285	173 164-178
0.50	4:21	2:14	8:57	135 134-137	1209	172 170-174
0.75	6:37	2:16	9:05	138 137-140	1253	172 170-172
1.00	8:53	2:16	9:02	140 139-141	1265	172 170-174
1.25	11:09	2:17	9:06	142 141-143	1293	171 170-172
1.50	13:27	2:17	9:09	143 142-144	1307	172 170-174
1.75	15:46	2:19	9:18	144 143-145	1339	172 170-174
2.00	18:03	2:17	9:07	144 143-145	1312	172 170-174
2.25	20:20	2:18	9:10	146 145-147	1339	171 170-172
2.50	22:39	2:18	9:13	147 145-149	1355	172 170-178
2.75	24:56	2:17	9:08	147 146-148	1343	172 170-174
3.00	27:13	2:17	9:08	148 147-149	1353	172 170-174
3.25	29:31	2:19	9:15	149 147-150	1378	172 170-174
3.50	32:42	3:11 +30	12:44	139 119-149	1769	170 118-174
3.75	35:00	2:17	9:10	149 147-151	1365	172 170-174
4.00	37:17	2:17	9:08	149 148-150	1362	173 170-176
4.25	39:33	2:16	9:05	150 148-151	1363	173 172-174
4.50	42:50	3:17 +44	13:07	146 125-151	1916	166 116-176
4.75	45:05	2:15	8:59	143 130-148	1285	173 172-174
4.87	46:10	1:05	8:58	148 148-149	1326	173 172-176

Heart

145/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	4.9	45:16	9:18
Walk	1.6	117	0	43	1:38:26
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.06%	More
800m	4:19	8:42	44.43%	More
1km	5:27	8:46	45.96%	More
Mile	8:53	8:53	47.96%	More
5k	28:12	9:05	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.21
5km	20:09	6:29	71.93
5M	33:22	6:40	70.71
10km	42:01	6:46	70.12
10M	1:09:34	6:57	69.99
Half	1:32:37	7:04	69.02
20M	2:25:03	7:15	69.83
Mara	3:13:07	7:22	69.94

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