-
Time
1:45:20
-
Miles
9.16
-
Min/mi
11:30
-
WAVA
57.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Another freezing cold, v windy day, raining for first few miles. Could feel gluteus, esp L and hamstring pulling, but getting better
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
62.88 |
| 5km |
31:26 |
10:07 |
61.86 |
| 5M |
53:31 |
10:42 |
59.56 |
| 10km |
1:08:15 |
10:59 |
58.59 |
| 10M |
1:56:12 |
11:37 |
57.01 |
| Half |
2:37:10 |
12:00 |
55.21 |
| 20M |
4:12:17 |
12:37 |
54.50 |
| Mara |
5:41:13 |
13:01 |
53.61 |
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