Wed 14th Feb 2018 at 3:00pm by sheppardmk

Run > General

Not good
cold

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Time
31:09
Miles
3.18
Min/mi
9:48
Pacing
86%
WAVA
50.48
Cals
463
BPM
140
%MHR
81.9
B/mi
1372
Asc(m)
42
Surface
Road

Notes & Comments

Wednesday Afternoon 5.1k with Leigh

Split Summary
===
1) 1km - 6:11(6:11/km) 156/176bpm
2) 1km - 6:01(6:01/km) 125/143bpm
3) 1km - 6:23(6:23/km) 127/147bpm
4) 1km - 6:21(6:21/km) 133/155bpm
5) 1km - 6:17(6:17/km) 155/167bpm
6) 0.2km - 1:12(5:58/km) 150/160bpm

6:11 6:01 6:23 6:21 6:17 1:12

Pace

12%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	9:47	139 102-155	1359
0.25	2:31	1:18	10:24	166 153-172	1726
0.38	3:45	1:14	9:48	170 159-176	1667
0.50	5:01	1:16	10:09	160 153-171	1624
0.63	6:13	1:12	9:33	141 125-155	1347
0.75	7:23	1:11	9:26	126 116-134	1188
0.88	8:36	1:13	9:42	124 115-134	1203
1.00	9:50	1:14	9:53	130 115-143	1285
1.13	11:02	1:12	9:36	124 115-133	1189
1.25	12:15	1:13	9:45	123 111-133	1199
1.38	13:29	1:14	9:54	127 107-139	1258
1.50	14:39	1:10	9:17	124 108-131	1151
1.63	16:16	1:37	12:58	131 114-147	1698
1.75	17:23	1:07	8:54	124 110-137	1105
1.88	18:40	1:17	10:17	130 116-139	1337
2.00	19:54	1:13	9:47	130 126-135	1271
2.13	21:38	1:45	13:56	133 118-146	1854
2.25	22:41	1:03	8:21	133 117-150	1111
2.38	23:54	1:13	9:47	139 131-155	1359
2.50	25:03	1:09	9:13	132 128-140	1216
2.63	26:28	1:25	11:22	133 124-152	1511
2.75	27:43	1:14	9:56	160 154-167	1588
2.88	28:56	1:13	9:45	164 162-166	1598
3.00	30:12	1:16	10:09	162 155-167	1644
3.13	31:23	1:11	9:28	159 140-164	1505
3.23	32:25	1:02	9:40	150 136-160	1449

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.99%	More
800m	4:42	9:27	43.37%	More
1km	5:56	9:34	44.69%	More
Mile	9:37	9:37	46.84%	More
5k	31:12	10:02	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.96
5km	30:23	9:47	50.49
5M	50:36	10:07	49.48
10km	1:03:53	10:17	48.99
10M	1:46:23	10:38	48.68
Half	2:22:06	10:51	47.88
20M	3:43:40	11:11	48.20
Mara	4:58:45	11:24	48.12

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