-
Time
36:27
-
Miles
3.26
-
Min/mi
11:11
-
Pacing
31%
-
WAVA
41.17
-
Cals
332
-
BPM
127
-
%MHR
75.2
-
B/mi
1421
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
===
1) 1m - 10:35(10:35/m) 133/142bpm 115cal 5.67/6.98mph
2) 1m - 12:30(12:30/m) 129/141bpm 117cal 4.8/6.76mph
3) 1m - 10:31(10:31/m) 124/133bpm 82cal 5.7/6.75mph
4) 0.27m - 2:50(10:40/m) 114/129bpm 18cal 5.63/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
119 93-133 |
1233 |
8/0 |
0.25 |
2:36 |
1:19 |
10:30 |
133 131-135 |
1396 |
2/2 |
0.38 |
3:55 |
1:19 |
10:31 |
132 130-135 |
1389 |
7/0 |
0.50 |
5:21 |
1:25 |
11:22 |
137 133-142 |
1557 |
12/0 |
0.63 |
6:36 |
1:15 |
10:03 |
135 129-141 |
1356 |
3/4 |
0.75 |
7:54 |
1:18 |
10:26 |
130 129-131 |
1357 |
4/1 |
0.88 |
9:13 |
1:19 |
10:30 |
135 131-137 |
1418 |
8/0 |
1.00 |
10:35 |
1:22 |
10:55 |
138 135-141 |
1506 |
8/0 |
1.13 |
11:57 |
1:22 |
10:56 |
137 135-139 |
1497 |
10/1 |
1.25 |
13:22 |
1:25 |
11:22 |
139 135-141 |
1580 |
8/0 |
1.38 |
14:44 |
1:22 |
10:57 |
137 131-141 |
1500 |
3/1 |
1.50 |
16:10 |
1:26 |
11:25 |
131 129-132 |
1497 |
1/3 |
1.63 |
18:06 |
1:56 |
15:27 |
127 120-132 |
1963 |
0/5 |
1.75 |
21:02 |
2:56 +35
|
23:26 |
118 101-131 |
2766 |
2/2 |
1.88 |
22:39 |
1:38 +21
|
13:03 |
127 116-137 |
1658 |
5/1 |
2.00 |
24:01 |
1:21 |
10:52 |
126 123-130 |
1369 |
0/2 |
2.13 |
25:14 |
1:13 |
9:42 |
130 124-133 |
1261 |
3/1 |
2.25 |
26:31 |
1:17 |
10:18 |
130 128-132 |
1339 |
1/6 |
2.38 |
27:52 |
1:21 |
10:50 |
122 119-127 |
1322 |
2/19 |
2.50 |
29:14 |
1:22 |
10:58 |
121 116-125 |
1327 |
0/11 |
2.63 |
30:32 |
1:18 |
10:21 |
120 116-122 |
1243 |
0/9 |
2.75 |
31:50 |
1:17 |
10:20 |
118 118-119 |
1219 |
0/11 |
2.88 |
33:11 |
1:21 |
10:52 |
122 120-124 |
1326 |
0/6 |
3.00 |
34:33 |
1:22 |
10:53 |
124 121-128 |
1349 |
2/4 |
3.13 |
39:56 |
5:23 +4:20
|
43:07 |
113 102-129 |
4872 |
2/5 |
3.25 |
45:49 |
5:53 +4:23
|
47:04 |
119 119-119 |
5601 |
2/3 |
3.26 |
46:03 |
14 |
16:33 |
119 119-119 |
1970 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
32.57% |
More |
800m |
5:09 |
10:22 |
36.65% |
More |
1km |
6:28 |
10:25 |
38.04% |
More |
Mile |
10:28 |
10:28 |
40.04% |
More |
5k |
36:39 |
11:48 |
38.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
43.77 |
5km |
34:31 |
11:07 |
41.34 |
5M |
59:08 |
11:50 |
39.25 |
10km |
1:15:36 |
12:10 |
38.33 |
10M |
2:09:31 |
12:57 |
36.96 |
Half |
2:55:46 |
13:25 |
35.75 |
20M |
4:43:39 |
14:11 |
35.10 |
Mara |
6:24:59 |
14:42 |
34.49 |
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