Wed 14th Feb 2018 at 2:00pm by Shortcut Cam

Run > Warm Down

  • rain
  • breezy
  • v cold
  • Time
    36:27
  • Miles
    3.26
  • Min/mi
    11:11
  • Pacing
    31%
  • WAVA
    41.17
  • Cals
    332
  • BPM
    127
  • %MHR
    75.2
  • B/mi
    1421
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

===
1) 1m - 10:35(10:35/m) 133/142bpm 115cal 5.67/6.98mph
2) 1m - 12:30(12:30/m) 129/141bpm 117cal 4.8/6.76mph
3) 1m - 10:31(10:31/m) 124/133bpm 82cal 5.7/6.75mph
4) 0.27m - 2:50(10:40/m) 114/129bpm 18cal 5.63/6.91mph
10:35 12:30 10:31 2:50

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:21 119 93-133 1233 8/0
0.25 2:36 1:19 10:30 133 131-135 1396 2/2
0.38 3:55 1:19 10:31 132 130-135 1389 7/0
0.50 5:21 1:25 11:22 137 133-142 1557 12/0
0.63 6:36 1:15 10:03 135 129-141 1356 3/4
0.75 7:54 1:18 10:26 130 129-131 1357 4/1
0.88 9:13 1:19 10:30 135 131-137 1418 8/0
1.00 10:35 1:22 10:55 138 135-141 1506 8/0
1.13 11:57 1:22 10:56 137 135-139 1497 10/1
1.25 13:22 1:25 11:22 139 135-141 1580 8/0
1.38 14:44 1:22 10:57 137 131-141 1500 3/1
1.50 16:10 1:26 11:25 131 129-132 1497 1/3
1.63 18:06 1:56 15:27 127 120-132 1963 0/5
1.75 21:02 2:56 +35 23:26 118 101-131 2766 2/2
1.88 22:39 1:38 +21 13:03 127 116-137 1658 5/1
2.00 24:01 1:21 10:52 126 123-130 1369 0/2
2.13 25:14 1:13 9:42 130 124-133 1261 3/1
2.25 26:31 1:17 10:18 130 128-132 1339 1/6
2.38 27:52 1:21 10:50 122 119-127 1322 2/19
2.50 29:14 1:22 10:58 121 116-125 1327 0/11
2.63 30:32 1:18 10:21 120 116-122 1243 0/9
2.75 31:50 1:17 10:20 118 118-119 1219 0/11
2.88 33:11 1:21 10:52 122 120-124 1326 0/6
3.00 34:33 1:22 10:53 124 121-128 1349 2/4
3.13 39:56 5:23 +4:20 43:07 113 102-129 4872 2/5
3.25 45:49 5:53 +4:23 47:04 119 119-119 5601 2/3
3.26 46:03 14 16:33 119 119-119 1970 0/1

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 72m, Flat prediction 36:52
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.6% 10:57
21 4.0% 10:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 32.57% More
800m 5:09 10:22 36.65% More
1km 6:28 10:25 38.04% More
Mile 10:28 10:28 40.04% More
5k 36:39 11:48 38.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 43.77
5km 34:31 11:07 41.34
5M 59:08 11:50 39.25
10km 1:15:36 12:10 38.33
10M 2:09:31 12:57 36.96
Half 2:55:46 13:25 35.75
20M 4:43:39 14:11 35.10
Mara 6:24:59 14:42 34.49
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