Wed 14th Feb 2018 at 12:00pm by Shortcut Cam

Run > Orienteering

Good
rain
breezy
v cold

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Time
1:45:32
Miles
8.59
Min/mi
12:17
Pacing
74%
WAVA
38.65
Cals
1147
BPM
140
%MHR
83.1
B/mi
1724
Asc(m)
42
Hillscore
27
Surface
Trail

Notes & Comments

MLS LV(S)
10.8km, 9:45/km
===
1) 1m - 12:57(12:57/m) 134/150bpm 148cal 4.63/7.47mph
2) 1m - 11:46(11:46/m) 140/158bpm 139cal 5.1/6.98mph
3) 1m - 11:36(11:37/m) 137/149bpm 127cal 5.17/7.2mph
4) 1m - 12:36(12:36/m) 141/155bpm 143cal 4.76/8.82mph
5) 1m - 13:40(13:40/m) 141/154bpm 145cal 4.39/7.7mph
6) 1m - 11:15(11:15/m) 143/151bpm 128cal 5.34/7.98mph
7) 1m - 13:57(13:57/m) 141/157bpm 132cal 4.3/7.2mph
8) 1m - 11:51(11:51/m) 146/158bpm 127cal 5.06/8.38mph
9) 0.6m - 5:55(9:54/m) 143/154bpm 58cal 6.06/8.48mph

12:57 11:46 11:36 12:36 13:40 11:15 13:57 11:51 5:55

Pace

69%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:16	3:16	13:02	126 85-139	1643	14/0
0.50	6:53	3:38	14:31	139 132-150	2018	18/1
0.75	10:23	3:30	14:00	134 115-150	1875	17/3
1.00	12:56	2:33	10:13	138 129-145	1410	5/2
1.25	15:40	2:43	10:53	131 122-146	1425	8/26
1.50	18:32	2:52	11:28	142 128-153	1629	18/6
1.75	21:57	3:25	13:42	139 131-150	1904	9/13
2.00	24:42	2:45	11:01	149 140-158	1642	23/1
2.25	27:01	2:19	9:15	139 135-148	1286	3/2
2.50	29:54	2:52	11:29	133 125-141	1528	5/19
2.75	32:44	2:50	11:20	139 131-147	1576	2/29
3.00	36:20	3:36	14:25	137 129-149	1974	3/11
3.25	38:59	2:39	10:36	136 128-147	1441	5/12
3.50	43:11	4:12	16:50	148 138-155	2491	43/9
3.75	46:02	2:51	11:22	139 133-145	1580	3/37
4.00	48:55	2:53	11:34	139 135-143	1607	5/14
4.25	52:29	3:34	14:14	143 134-153	2036	11/5
4.50	56:17	3:48	15:13	141 126-154	2146	16/6
4.75	59:34	3:17	13:08	137 129-148	1800	4/10
5.00	1:02:35	3:00	12:02	140 131-150	1684	9/11
5.25	1:05:14	2:40	10:39	141 129-148	1501	4/4
5.50	1:08:10	2:56	11:44	145 138-151	1702	6/11
5.75	1:10:37	2:26	9:46	142 137-145	1386	7/5
6.00	1:13:51	3:14	12:55	145 140-149	1874	11/2
6.25	1:17:52	4:01	16:04	147 134-157	2362	46/0
6.50	1:20:45	2:54	11:35	143 136-156	1657	2/2
6.75	1:23:38	2:53	11:30	139 134-143	1599	1/11
7.00	1:27:47	4:09	16:34	133 123-145	2204	2/36
7.25	1:31:09	3:23	13:31	147 135-155	1988	18/3
7.50	1:34:45	3:36	14:22	152 143-157	2184	21/1
7.75	1:37:17	2:32	10:10	150 135-158	1525	4/14
8.00	1:39:37	2:20	9:20	132 128-135	1232	0/18
8.25	1:42:10	2:33	10:12	138 133-147	1407	1/16
8.50	1:44:44	2:33	10:13	148 144-154	1513	9/9
8.59	1:45:31	47	8:19	143 142-145	1189	1/3

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 1:40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.7%	13:00
51 8.0%	14:58
49 9.7%	16:11
28 26.2%	15:07
23 6.4%	11:13
22 6.0%	12:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.48%	More
800m	4:32	9:07	41.68%	More
1km	5:50	9:23	42.22%	More
Mile	9:38	9:38	43.53%	More
5k	36:39	11:48	38.94%	More
5 miles	1:00:11	12:02	38.56%	More
10k	1:15:55	12:13	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.26
5km	33:24	10:45	42.72
5M	57:13	11:27	40.57
10km	1:13:10	11:47	39.60
10M	2:05:20	12:32	38.20
Half	2:50:06	12:59	36.94
20M	4:34:30	13:44	36.27
Mara	6:12:33	14:13	35.64

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