Wed 14th Feb 2018 at 9:00am by meschee
Run > General
-
Time
51:35
-
Miles
2.85
-
Min/mi
18:06
-
Pacing
35%
-
WAVA
28.58
-
Stride(cm)
58
-
Cals
312
-
Cadence
154
-
BPM
108
-
%MHR
63.4
-
B/mi
1963
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:23(16:23/m) 109/137bpm 107cal 3.66/18.5mph
2) 1m - 18:21(18:21/m) 109/145bpm 111cal 3.27/14.15mph
3) 0.85m - 16:52(19:49/m) 107/129bpm 94cal 3.03/20.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:33 |
4:33 +2:19
|
36:24 |
115 83-137 |
4186 |
153 84-188 |
0.25 |
6:12 |
1:39 +1
|
13:15 |
108 92-118 |
1432 |
173 126-188 |
0.38 |
9:35 |
3:22 |
26:59 |
107 89-133 |
2888 |
157 102-200 |
0.50 |
12:02 |
2:27 +57
|
19:35 |
117 99-134 |
2292 |
171 116-184 |
0.63 |
13:38 |
1:36 |
12:50 |
118 108-127 |
1515 |
176 96-188 |
0.75 |
16:23 |
2:45 +40
|
21:58 |
108 90-131 |
2372 |
141 118-170 |
0.88 |
19:52 |
3:29 +53
|
27:56 |
94 76-101 |
2626 |
131 104-198 |
1.00 |
21:13 |
1:21 |
10:45 |
114 96-123 |
1226 |
180 164-198 |
1.13 |
25:54 |
4:41 +2:19
|
37:26 |
113 87-126 |
4230 |
170 116-180 |
1.25 |
30:50 |
4:56 +3:04
|
39:31 |
122 112-136 |
4822 |
161 102-180 |
1.38 |
35:06 |
4:16 +2:05
|
34:10 |
124 91-145 |
4237 |
151 104-180 |
1.50 |
37:10 |
2:04 |
16:28 |
106 88-135 |
1746 |
157 118-182 |
1.63 |
38:42 |
1:32 |
12:19 |
126 122-135 |
1552 |
167 116-178 |
1.75 |
42:30 |
3:48 |
30:21 |
93 62-128 |
2823 |
158 116-180 |
1.88 |
44:55 |
2:26 |
19:24 |
100 89-113 |
1940 |
146 110-176 |
2.00 |
46:59 |
2:03 |
16:26 |
111 100-124 |
1824 |
143 120-172 |
2.13 |
49:52 |
2:53 |
23:07 |
108 92-121 |
2497 |
171 130-190 |
2.25 |
53:24 |
3:32 |
28:16 |
95 77-117 |
2686 |
120 104-134 |
2.38 |
55:35 |
2:11 |
17:30 |
91 70-117 |
1593 |
156 90-172 |
2.50 |
57:04 |
1:28 |
11:48 |
124 117-129 |
1462 |
170 168-172 |
2.63 |
58:35 |
1:32 |
12:13 |
122 120-127 |
1490 |
162 134-174 |
2.75 |
1:02:16 |
3:41 |
29:24 |
107 92-128 |
3147 |
129 90-144 |
2.85 |
1:03:52 |
1:36 |
16:00 |
114 101-125 |
1824 |
148 118-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.6 |
175 |
2.1 |
25:09 |
16:45 |
Walk |
33.7 |
123 |
0.8 |
24:53 |
33:01 |
Still |
5.2 |
- |
- |
3:51 |
- |
Pause |
13.5 |
- |
- |
9:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
34.31% |
More |
800m |
7:43 |
15:31 |
26.98% |
More |
1km |
10:11 |
16:23 |
26.64% |
More |
Mile |
18:23 |
18:23 |
25.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:02 |
17:02 |
27.11 |
5km |
56:31 |
18:11 |
28.55 |
5M |
1:33:29 |
18:42 |
28.16 |
10km |
1:57:39 |
18:56 |
28.01 |
10M |
3:14:37 |
19:28 |
27.87 |
Half |
4:18:58 |
19:46 |
27.35 |
20M |
6:45:10 |
20:16 |
27.47 |
Mara |
8:59:07 |
20:35 |
27.33 |
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