Wed 14th Feb 2018 at 1:00pm by lammo

Bike > General

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Time
46:18
Miles
10.01
Mph
13
FBI
53.22
Cals
473
Cadence
76
BPM
132
%MHR
73.5
B/mi
612
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5m - 24:16(4:51/m) 126/138bpm 229cal 72/78rpm 12.36/13.4mph
2) 5m - 22:00(4:24/m) 140/148bpm 244cal 80/85rpm 13.64/14.62mph
3) 0.01m - 2(3:39/m) 143/143bpm 81/81rpm 16.46/13.67mph

24:16 22:00 2

	Angus Clydesdale 👍
	g1ngerrevolution waves pom poms

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:30	2:30	12.01	112 97-119	560	70 58-73
1.00	4:59	2:29	12.11	118 113-124	585	71 69-72
1.50	7:27	2:28	12.13	127 122-134	628	71 68-74
2.00	9:54	2:27	12.21	128 120-136	629	72 69-74
2.50	12:20	2:26	12.34	123 121-126	598	73 70-74
3.00	14:46	2:26	12.31	129 122-138	629	72 70-75
3.50	17:11	2:25	12.43	126 123-133	608	73 71-76
4.00	19:33	2:22	12.69	132 129-134	624	74 71-76
4.50	21:54	2:21	12.75	132 129-137	621	75 70-78
5.00	24:16	2:21	12.74	131 128-133	617	75 73-78
5.50	26:30	2:15	13.35	137 133-140	616	79 77-80
6.00	28:46	2:16	13.23	138 134-140	626	78 75-79
6.50	31:00	2:14	13.45	135 133-137	602	79 77-81
7.00	33:13	2:13	13.52	137 129-142	608	79 78-81
7.50	35:23	2:10	13.85	140 137-144	607	81 78-85
8.00	37:33	2:09	13.93	144 142-145	620	82 79-85
8.50	39:44	2:11	13.71	139 131-144	608	80 79-81
9.00	41:54	2:10	13.81	143 137-146	621	81 79-83
9.50	44:04	2:10	13.81	136 125-142	591	81 78-83
10.00	46:15	2:11	13.74	144 142-148	629	81 78-82

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:07	4:15	More
1km	2:39	4:16	More
Mile	4:18	4:18	More
5k	13:30	4:21	More
5 miles	22:00	4:24	More
10k	27:43	4:28	More
10 miles	46:15	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	46:15	4:38
20km	58:14	4:41
15 miles	1:11:05	4:44
20 miles	1:36:26	4:49
40km	2:01:25	4:53
25 miles	2:02:10	4:53
42km	2:07:51	4:54
50 miles	4:14:42	5:06
56 miles	4:47:13	5:08
100 miles	8:51:02	5:19
112 miles	9:58:49	5:21

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