Tue 13th Feb 2018 at 6:00pm by flanker

Run > General

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Time
53:30
Miles
5.07
Min/mi
10:33
Pacing
93%
WAVA
44.01
Stride(cm)
82
Cals
490
Cadence
186
BPM
128
%MHR
71.3
B/mi
1354
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 142/153bpm 78cal 5.6/6.53mph
2) 1m - 10:36(10:36/m) 134/154bpm 101cal 5.66/6.1mph
3) 1m - 10:34(10:34/m) 122/133bpm 108cal 5.68/6.14mph
4) 1m - 10:20(10:20/m) 122/129bpm 100cal 5.8/6.55mph
5) 1m - 10:27(10:27/m) 121/125bpm 95cal 5.74/6.39mph
6) 0.07m - 50(11:41/m) 131/136bpm 8cal 5.14/5.91mph

10:42 10:36 10:34 10:20 10:27 50

Pin Map

0mi in 0

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	132 88-144	1436	177 70-192	1/12
0.50	5:20	2:36	10:25	144 140-148	1501	187 184-194	1/1
0.75	8:01	2:41	10:45	145 142-149	1558	184 118-204	1/0
1.00	10:42	2:41	10:44	147 139-153	1578	182 104-198	2/1
1.25	13:17	2:36	10:23	151 146-154	1567	187 182-196	2/1
1.50	15:58	2:41	10:42	135 123-148	1445	188 184-206	1/1
1.75	18:36	2:38	10:33	126 122-133	1329	189 180-202	0/1
2.00	21:18	2:42	10:46	124 119-130	1336	188 184-192	1/0
2.25	23:59	2:42	10:46	122 117-129	1314	185 182-188	1/1
2.50	26:39	2:40	10:39	125 121-133	1331	187 182-206	1/1
2.75	29:15	2:36	10:23	121 117-124	1256	186 162-192	1/1
3.00	31:52	2:37	10:29	119 115-125	1247	185 182-188	1/1
3.25	34:29	2:37	10:26	119 114-125	1243	185 180-188	1/1
3.50	37:12	2:44	10:55	123 112-129	1342	188 134-196	1/1
3.75	39:47	2:35 +9	10:19	125 118-128	1290	188 92-200	2/1
4.00	42:22	2:35	10:20	123 118-129	1270	188 184-194	1/1
4.25	44:55	2:33	10:13	121 117-124	1235	186 182-192	2/2
4.50	47:31	2:36	10:25	121 119-125	1260	187 182-192	0/1
4.75	50:09	2:38	10:31	122 120-125	1283	186 182-196	0/1
5.00	52:48	2:40	10:38	120 114-124	1276	186 172-198	7/1
5.07	53:39	51	11:42	131 122-136	1532	185 172-190	5/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:40
See your biggest climbs

Cadence

186 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	186	5	52:40	10:27
Walk	1.5	111	0	49	28:16
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.40%	More
800m	4:59	10:02	37.88%	More
1km	6:15	10:03	39.45%	More
Mile	10:11	10:11	41.19%	More
5k	32:37	10:30	43.75%	More
5 miles	52:46	10:33	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	30:37	9:51	46.60
5M	52:40	10:32	44.07
10km	1:07:28	10:51	42.95
10M	1:56:03	11:36	41.25
Half	2:37:53	12:03	39.80
20M	4:15:45	12:47	38.93
Mara	5:47:57	13:17	38.16

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