Wed 14th Feb 2018 at 12:00pm by Gaubfar

Run > General

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Time
44:42
Miles
5.00
Min/mi
8:56
Pacing
77%
WAVA
49.16
Stride(cm)
107
Cals
592
Cadence
168
BPM
145
%MHR
96.9
B/mi
1299
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 147/158bpm 125cal 6.56/7.99mph
2) 1m - 9:04(9:04/m) 141/151bpm 115cal 6.62/7.68mph
3) 1m - 8:58(8:58/m) 151/159bpm 126cal 6.69/7.33mph
4) 1m - 9:05(9:05/m) 145/155bpm 115cal 6.61/7.18mph
5) 1m - 8:27(8:26/m) 147/157bpm 111cal 7.11/9mph

9:09 9:04 8:58 9:05 8:27

Pace

12%

21%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	133 94-150	1167	168 112-172	2/4
0.50	4:31	2:19	9:18	152 147-157	1413	169 164-172	5/2
0.75	6:52	2:21	9:25	149 142-156	1404	168 164-170	1/5
1.00	9:08	2:16	9:02	146 138-151	1320	169 164-172	1/3
1.25	11:28	2:20	9:21	139 131-144	1300	167 164-172	0/3
1.50	14:45	3:17 +53	13:07	137 115-143	1797	169 164-172	1/3
1.75	16:56	2:11	8:44	145 138-151	1265	166 158-170	3/4
2.00	19:04	2:08	8:33	143 140-144	1222	169 166-176	3/3
2.25	21:13	2:09	8:37	146 144-149	1257	168 162-172	1/2
2.50	23:25	2:12	8:46	150 146-159	1316	168 162-170	5/2
2.75	25:54	2:29	9:57	153 148-159	1521	165 156-168	2/4
3.00	28:02	2:08	8:34	152 151-154	1301	166 164-170	2/1
3.25	30:17	2:14	8:58	148 143-154	1327	166 158-170	1/1
3.50	33:04	2:48 +31	11:11	135 119-149	1510	168 162-172	2/2
3.75	35:15	2:11	8:44	146 143-150	1275	169 166-174	2/1
4.00	37:38	2:22	9:30	149 141-155	1414	168 162-172	3/2
4.25	40:04	2:26	9:44	144 141-151	1401	168 164-172	12/5
4.50	42:04	2:00	8:00	145 140-151	1161	170 166-174	4/4
4.75	44:14	2:10	8:40	146 141-152	1265	169 166-172	3/2
4.99	46:03	1:49	7:31	153 146-157	1151	171 166-172	6/4

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	10:12
See your biggest climbs

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	5	44:39	9:13
Walk	0.0	112	0	0	NAN:00:00
Pause	3.0	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.54%	More
800m	3:57	7:56	44.97%	More
1km	4:54	7:54	47.25%	More
Mile	8:26	8:26	47.17%	More
5k	27:58	9:00	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.05
5km	27:00	8:41	50.12
5M	44:42	8:56	49.14
10km	56:17	9:03	48.68
10M	1:33:12	9:19	48.52
Half	2:04:05	9:28	47.82
20M	3:14:18	9:43	48.39
Mara	4:18:42	9:52	48.46

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