-
Time
15:52
-
Miles
1.01
-
Min/mi
15:43
-
Stride(cm)
80
-
Cals
75
-
Cadence
129
-
BPM
105
-
%MHR
61.1
-
B/mi
1642
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:48(15:48/m) 105/128bpm 75cal 3.8/46.88mph
2) 0.01m - 4(11:41/m) 111/111bpm 5.14/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
7:00 |
86 83-90 |
602 |
127 122-138 |
0.13 |
1:00 |
34 |
9:00 |
95 90-100 |
854 |
131 124-138 |
0.19 |
1:56 |
56 |
15:00 |
100 97-103 |
1500 |
135 128-142 |
0.25 |
2:50 |
54 |
14:26 |
101 94-108 |
1457 |
133 130-136 |
0.31 |
3:47 |
57 |
15:06 |
108 100-116 |
1630 |
133 128-138 |
0.38 |
4:52 |
1:05 |
17:19 |
100 95-104 |
1731 |
126 118-138 |
0.44 |
5:56 |
1:04 |
17:08 |
107 105-107 |
1834 |
123 118-126 |
0.50 |
7:06 |
1:09 |
18:31 |
115 108-121 |
2130 |
122 118-126 |
0.56 |
8:07 |
1:01 |
16:23 |
120 113-126 |
1966 |
126 118-134 |
0.63 |
9:10 |
1:02 |
16:40 |
116 104-128 |
1933 |
128 118-134 |
0.69 |
10:15 |
1:06 |
17:34 |
104 99-107 |
1826 |
125 118-130 |
0.75 |
11:21 |
1:05 |
17:27 |
113 108-119 |
1971 |
125 118-130 |
0.81 |
12:21 |
1:00 |
16:01 |
100 91-106 |
1602 |
133 124-136 |
0.88 |
13:24 |
1:03 |
16:56 |
97 92-104 |
1642 |
131 122-138 |
0.94 |
14:36 |
1:12 |
19:05 |
98 94-103 |
1870 |
134 128-138 |
1.00 |
15:47 |
1:11 |
19:00 |
103 98-110 |
1956 |
133 126-142 |
1.01 |
15:52 |
5 |
13:33 |
111 111-111 |
1503 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:50 |
11:24 |
More |
800m |
7:02 |
14:10 |
More |
1km |
9:07 |
14:41 |
More |
Mile |
15:47 |
15:47 |
More |
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