Wed 14th Feb 2018 at 12:00pm by lovingtherunning

Walk > General

  • drizzle
  • breezy
  • cold
  • Time
    15:52
  • Miles
    1.01
  • Min/mi
    15:43
  • Stride(cm)
    80
  • Cals
    75
  • Cadence
    129
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    1642
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 105/128bpm 75cal 3.8/46.88mph
2) 0.01m - 4(11:41/m) 111/111bpm 5.14/3.34mph
15:48 4

Pace

6% 43% 26% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:00 86 83-90 602 127 122-138
0.13 1:00 34 9:00 95 90-100 854 131 124-138
0.19 1:56 56 15:00 100 97-103 1500 135 128-142
0.25 2:50 54 14:26 101 94-108 1457 133 130-136
0.31 3:47 57 15:06 108 100-116 1630 133 128-138
0.38 4:52 1:05 17:19 100 95-104 1731 126 118-138
0.44 5:56 1:04 17:08 107 105-107 1834 123 118-126
0.50 7:06 1:09 18:31 115 108-121 2130 122 118-126
0.56 8:07 1:01 16:23 120 113-126 1966 126 118-134
0.63 9:10 1:02 16:40 116 104-128 1933 128 118-134
0.69 10:15 1:06 17:34 104 99-107 1826 125 118-130
0.75 11:21 1:05 17:27 113 108-119 1971 125 118-130
0.81 12:21 1:00 16:01 100 91-106 1602 133 124-136
0.88 13:24 1:03 16:56 97 92-104 1642 131 122-138
0.94 14:36 1:12 19:05 98 94-103 1870 134 128-138
1.00 15:47 1:11 19:00 103 98-110 1956 133 126-142
1.01 15:52 5 13:33 111 111-111 1503 118 118-118

Heart

105/128max
  • Show Beats/Mile

Cadence

129 (142 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:50 11:24 More
800m 7:02 14:10 More
1km 9:07 14:41 More
Mile 15:47 15:47 More

Predictions

Dist Time Per Mile
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