Wed 14th Feb 2018 at 9:00am by AJLB

Run > General

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Time
1:35:52
Miles
14.05
Min/mi
6:49
Pacing
82%
WAVA
70.02
Stride(cm)
132
Cals
1226
Cadence
179
BPM
150
%MHR
87.4
B/mi
1020
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 139/147bpm 88cal 8.45/10.04mph
2) 1m - 6:51(6:51/m) 147/154bpm 94cal 8.76/9.79mph
3) 1m - 6:48(6:48/m) 149/151bpm 94cal 8.82/9.27mph
4) 1m - 6:41(6:41/m) 153/155bpm 91cal 8.99/9.2mph
5) 1m - 6:52(6:52/m) 153/157bpm 94cal 8.74/9.04mph
6) 1m - 6:45(6:45/m) 150/156bpm 89cal 8.9/9.41mph
7) 1m - 6:42(6:42/m) 152/154bpm 90cal 8.96/9.41mph
8) 1m - 6:39(6:39/m) 152/160bpm 88cal 9.01/9.5mph
9) 1m - 6:51(6:51/m) 148/152bpm 85cal 8.76/9.5mph
10) 1m - 6:40(6:40/m) 148/153bpm 81cal 9/9.68mph
11) 1m - 6:37(6:37/m) 150/152bpm 82cal 9.06/9.35mph
12) 1m - 6:43(6:43/m) 151/154bpm 82cal 8.93/9.27mph
13) 1m - 6:53(6:53/m) 150/155bpm 76cal 8.72/9.52mph
14) 1m - 7:18(7:18/m) 154/163bpm 88cal 8.23/9.54mph
15) 0.05m - 25(8:01/m) 148/150bpm 4cal 7.49/9.41mph

7:06 6:51 6:48 6:41 6:52 6:45 6:42 6:39 6:51 6:40 6:37 6:43 6:53 7:18 25

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:38	3:38	7:16	137 83-144	996	178 158-190
1.00	7:27	3:49 +21	7:37	141 117-147	1074	180 148-196
1.50	10:48	3:21	6:42	145 141-149	970	180 176-188
2.00	14:18	3:30	7:01	149 146-154	1045	178 174-182
2.50	17:43	3:25	6:51	149 146-151	1020	178 176-182
3.00	21:06	3:23	6:46	150 147-151	1016	178 176-182
3.50	24:24	3:18	6:36	152 150-154	1002	179 176-182
4.00	27:46	3:22	6:44	153 151-155	1030	179 176-184
4.50	31:13	3:27	6:54	151 143-156	1042	177 174-184
5.00	34:39	3:25	6:51	155 152-157	1062	178 170-186
5.50	37:58	3:20	6:39	150 145-156	998	180 176-188
6.00	41:23	3:25	6:50	150 144-155	1024	179 166-182
6.50	44:47	3:24	6:47	152 150-154	1032	179 176-182
7.00	48:05	3:18	6:37	151 147-154	998	179 160-184
7.50	51:25	3:20	6:40	154 150-160	1028	180 178-186
8.00	54:45	3:19	6:39	150 147-152	996	180 176-184
8.50	58:06	3:21	6:43	148 145-151	994	179 172-184
9.00	1:01:36	3:30	7:00	148 144-152	1035	178 166-188
9.50	1:05:00	3:25	6:49	147 142-152	1003	178 174-182
10.00	1:08:16	3:15	6:31	149 145-153	970	181 178-200
10.50	1:11:31	3:15	6:30	150 144-152	975	180 176-182
11.00	1:14:53	3:22	6:45	150 144-152	1012	180 176-182
11.50	1:18:15	3:22	6:43	150 148-154	1009	179 176-194
12.00	1:21:36	3:21	6:43	151 146-154	1014	179 176-184
12.50	1:24:54	3:18	6:35	149 146-152	981	180 178-184
13.00	1:28:49	3:56 +20	7:51	150 138-155	1178	179 128-184
13.50	1:33:14	4:25 +47	8:50	153 118-163	1351	178 158-184
14.00	1:36:54	3:40	7:19	155 149-161	1134	177 170-180
14.05	1:37:19	25	8:06	148 146-150	1199	174 158-186

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	14	1:37:06	6:55
Walk	0.1	136	0	5	40:48
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.76%	More
800m	3:11	6:24	58.40%	More
1km	4:00	6:26	60.61%	More
Mile	6:30	6:30	63.54%	More
5k	20:36	6:38	68.21%	More
5 miles	33:21	6:40	68.50%	More
10k	41:30	6:41	68.68%	More
10 miles	1:07:09	6:43	70.11%	More
Half	1:30:06	6:53	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.02
5km	19:22	6:14	72.55
5M	32:04	6:25	71.23
10km	40:22	6:30	70.62
10M	1:06:51	6:41	70.42
Half	1:29:01	6:48	69.41
20M	2:19:23	6:58	70.24
Mara	3:05:35	7:05	70.35

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