Wed 14th Feb 2018 at 7:00am by DocM

Run > General

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Time
1:18:29
Miles
6.45
Min/mi
12:10
Pacing
81%
WAVA
44.64
Stride(cm)
77
Cals
530
Cadence
173
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 55cal 5.31/8.39mph
2) 0.62m - 7:03(11:20/m) 54cal 5.29/6.76mph
3) 0.62m - 7:14(11:39/m) 52cal 5.15/6.95mph
4) 0.62m - 6:56(11:09/m) 51cal 5.38/6.45mph
5) 0.62m - 7:47(12:32/m) 49cal 4.79/6.43mph
6) 0.62m - 7:31(12:06/m) 50cal 4.96/6.62mph
7) 0.62m - 8:16(13:18/m) 51cal 4.51/6.62mph
8) 0.62m - 8:06(13:02/m) 49cal 4.6/6.2mph
9) 0.62m - 7:19(11:46/m) 52cal 5.1/5.91mph
10) 0.62m - 8:05(13:00/m) 49cal 4.61/6.32mph
11) 0.24m - 3:12(13:29/m) 18cal 4.45/5.76mph

7:01 7:03 7:14 6:56 7:47 7:31 8:16 8:06 7:19 8:05 3:12

Pace

15%

44%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	183 118-190	0/16
0.50	5:36	3:02	12:08	184 122-190	1/1
0.75	8:28	2:51	11:25	175 118-192	6/1
1.00	11:43	3:15	13:02	165 118-192	10/7
1.25	14:08	2:25	9:38	187 184-190	1/7
1.50	16:38	2:30	10:02	188 182-192	1/1
1.75	19:44	3:05	12:22	177 118-198	2/1
2.00	22:52	3:08	12:32	159 94-192	9/1
2.25	25:40	2:48	11:12	168 118-190	9/5
2.50	28:21	2:42	10:47	174 136-188	0/20
2.75	31:04	2:42	10:48	184 138-192	1/2
3.00	34:20	3:16	13:05	163 122-192	4/1
3.25	38:08	3:48 +37	15:13	167 118-190	6/2
3.50	41:05	2:57	11:47	180 118-190	1/7
3.75	44:21	3:17	13:07	170 118-190	7/0
4.00	47:31	3:10	12:38	171 118-190	4/3
4.25	50:45	3:14	12:56	176 130-190	6/3
4.50	54:45	4:00	15:58	157 118-190	16/1
4.75	57:44	2:59	11:56	187 180-194	0/9
5.00	1:00:51	3:07	12:28	173 122-188	5/1
5.25	1:03:49	2:58	11:53	179 128-188	0/13
5.50	1:06:34	2:45	10:59	179 118-198	0/9
5.75	1:09:39	3:06	12:23	167 118-190	2/3
6.00	1:13:11	3:31	14:06	162 118-190	1/4
6.25	1:16:17	3:06	12:25	176 118-190	8/0
6.45	1:19:06	2:49	14:08	152 98-188	15/0

Elevation

Asc 42m, Range 32m, Flat prediction 1:16:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	13:05
23 3.8%	14:48
16 4.1%	12:12
14 2.4%	12:58
13 4.4%	12:54
See your biggest climbs

Cadence

173 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	186	5.3	57:38	10:50
Walk	27.1	125	1.1	21:28	18:59

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	41.00%	More
800m	4:52	9:48	43.46%	More
1km	6:11	9:57	44.69%	More
Mile	10:59	10:59	42.97%	More
5k	36:06	11:37	45.67%	More
5 miles	1:00:45	12:09	44.29%	More
10k	1:15:53	12:13	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.10
5km	35:02	11:17	47.06
5M	59:15	11:51	45.41
10km	1:15:19	12:07	44.72
10M	2:07:21	12:44	43.57
Half	2:51:35	13:06	42.24
20M	4:33:44	13:41	41.66
Mara	6:08:48	14:05	40.94

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