Wed 14th Feb 2018 at 8:00am by Yorkshire Pie

Run > Commute

  • Time
    9:26
  • Miles
    0.87
  • Min/mi
    10:51
  • Pacing
    85%
  • WAVA
    39.13
  • Stride(cm)
    86
  • Cals
    106
  • Cadence
    173
  • BPM
    133
  • %MHR
    74.2
  • B/mi
    1447
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 9:26(10:48/m) 135/149bpm 106cal 5.55/6.76mph
9:26

Pace

36% 14% 29% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:44 115 90-130 1694 167 106-180
0.13 1:39 44 11:36 131 129-132 1520 175 172-178
0.19 2:21 43 11:21 131 130-132 1488 174 172-176
0.25 3:09 47 12:38 135 132-136 1705 175 172-178
0.31 3:46 37 9:53 136 135-138 1343 178 176-182
0.38 4:18 32 8:36 135 135-135 1161 175 168-178
0.44 4:58 40 10:42 131 129-134 1401 154 88-182
0.50 5:40 42 11:18 134 132-138 1514 177 176-178
0.56 6:17 36 9:40 140 137-141 1354 176 174-178
0.63 6:53 36 9:34 147 143-149 1405 175 172-176
0.69 7:27 35 9:18 142 139-148 1320 178 176-180
0.75 8:04 37 9:48 137 136-138 1342 176 168-180
0.81 8:42 37 9:58 140 137-143 1395 178 174-180
0.87 9:26 44 12:26 143 142-145 1779 177 176-180

Heart

133/149max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 86cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 37.20% More
800m 4:51 9:45 39.66% More
1km 6:08 9:52 40.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 39.29
5km 37:18 12:00 40.37
5M 1:02:21 12:28 39.35
10km 1:18:51 12:41 38.94
10M 2:11:49 13:11 38.27
Half 2:56:27 13:28 37.28
20M 4:38:40 13:56 37.04
Mara 6:13:02 14:14 36.59
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