Tue 13th Feb 2018 at 7:00pm by Ultrahamster

Run > Warm Down

cold

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Time
16:55
Miles
1.80
Min/mi
9:24
Pacing
93%
WAVA
49.74
Cals
192
BPM
147
%MHR
76.6
B/mi
1383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:42(9:24/m) 145/156bpm 53cal 6.38/7.77mph
2) 0.5m - 4:43(9:26/m) 148/152bpm 54cal 6.36/7.87mph
3) 0.5m - 4:31(9:02/m) 151/153bpm 53cal 6.64/8.07mph
4) 0.3m - 2:58(9:46/m) 145/155bpm 32cal 6.14/7.67mph

4:42 4:43 4:31 2:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:28	133 121-147	1260	1/0
0.13	1:08	32	8:39	152 149-155	1314	0/1
0.19	1:40	32	8:37	155 154-155	1336	0/0
0.25	2:18	37	9:58	149 146-153	1485	0/0
0.31	2:54	37	9:48	143 141-145	1402	0/1
0.38	3:32	37	9:58	142 141-144	1415	1/0
0.44	4:06	34	9:04	144 143-144	1306	0/0
0.50	4:42	36	9:43	145 144-147	1410	1/0
0.56	5:26	43	11:34	145 143-148	1678	2/0
0.63	6:03	38	10:03	145 143-147	1457	0/0
0.69	6:38	34	9:11	149 147-150	1369	0/0
0.75	7:12	34	8:59	148 148-149	1331	0/0
0.81	7:43	32	8:25	150 149-151	1263	0/1
0.88	8:16	33	8:54	149 148-151	1326	0/0
0.94	8:47	31	8:13	149 148-152	1225	1/0
1.00	9:23	35	9:24	151 151-152	1421	0/0
1.06	9:55	32	8:38	152 151-153	1311	0/0
1.13	10:27	32	8:26	153 152-153	1291	1/1
1.19	11:01	35	9:18	152 151-152	1415	0/1
1.25	11:35	34	9:02	152 151-153	1373	0/1
1.31	12:10	35	9:13	152 151-153	1401	0/0
1.38	12:44	34	9:06	150 148-152	1366	1/0
1.44	13:19	35	9:19	149 148-149	1388	0/0
1.50	13:54	35	9:24	150 149-151	1410	0/0
1.56	14:30	36	9:29	152 150-154	1442	0/1
1.63	15:06	36	9:31	154 151-155	1467	1/0
1.69	15:42	36	9:39	145 139-150	1400	0/1
1.75	16:20	38	10:07	137 134-139	1386	0/1
1.80	16:52	32	9:58	136 135-137	1354	0/1

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 16:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.32%	More
800m	4:21	8:45	45.73%	More
1km	5:29	8:49	47.23%	More
Mile	9:01	9:01	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	30:17	9:45	49.42
5M	50:20	10:04	48.47
10km	1:03:28	10:13	48.03
10M	1:45:28	10:33	47.80
Half	2:20:42	10:44	47.06
20M	3:41:01	11:03	47.47
Mara	4:54:51	11:15	47.45

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