Tue 13th Feb 2018 at 7:00pm by Ultrahamster

Run > Intervals

cold

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Time
19:22
Miles
2.71
Min/mi
7:09
Pacing
0%
WAVA
66.96
Cals
243
BPM
165
%MHR
85.8
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 10:47(7:20/m) 161/176bpm 132cal 8.18/9.55mph
2) 0.74m - 5:10(7:00/m) 172/181bpm 68cal 8.58/9.96mph
3) 0.51m - 3:25(6:44/m) 171/181bpm 43cal 8.9/9.95mph

10:47 5:10 3:25

Pace

14%

21%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:13	131 102-156	945	1/0
0.13	54	27	7:09	160 157-162	1143	0/0
0.19	1:21	27	7:11	163 162-163	1172	0/1
0.25	1:48	28	7:20	161 160-162	1181	0/1
0.31	2:16	28	7:22	159 159-160	1172	0/0
0.38	2:44	28	7:20	159 158-160	1167	0/0
0.44	3:12	28	7:35	160 160-160	1212	0/0
0.50	3:41	29	7:43	160 160-161	1235	1/0
0.56	4:09	29	7:36	163 162-164	1240	0/0
0.63	4:38	29	7:37	164 164-165	1249	1/0
0.69	5:05	27	7:09	164 163-166	1174	0/1
0.75	8:01	2:56 +2:29	47:03	142 112-167	6682	0/0
0.81	8:28	27	7:04	146 131-161	1032	2/0
0.88	8:55	27	7:17	167 165-168	1216	0/0
0.94	9:23	28	7:22	170 169-170	1252	0/1
1.00	9:51	28	7:35	169 169-170	1281	0/1
1.06	10:18	27	7:12	170 169-170	1225	0/0
1.13	10:45	27	7:12	171 171-171	1231	0/0
1.19	11:12	27	7:12	170 170-171	1224	1/0
1.25	11:40	28	7:23	173 171-175	1278	0/0
1.31	12:07	28	7:22	175 174-175	1288	0/0
1.38	12:34	27	7:04	175 174-175	1237	1/0
1.44	13:01	27	7:06	175 175-176	1244	0/1
1.50	16:42	3:42	59:07	145 118-175	8572	1/0
1.56	17:29	47	12:32	158 149-166	1981	1/0
1.63	17:56	27	7:07	170 168-171	1209	0/0
1.69	18:22	26	6:59	174 172-175	1216	0/1
1.75	18:49	27	7:15	175 175-176	1268	0/1
1.81	19:15	25	6:48	175 175-176	1190	0/0
1.88	19:42	27	7:12	176 176-177	1267	0/0
1.94	20:07	25	6:42	176 176-176	1179	1/0
2.00	20:34	27	7:13	177 176-178	1277	0/0
2.06	21:00	26	6:54	179 179-179	1234	0/0
2.13	21:26	27	7:04	179 179-180	1266	1/0
2.19	21:52	26	6:56	180 180-181	1249	0/1
2.25	25:44	3:51	1:01:39	135 115-181	8324	0/0
2.31	26:23	39	10:24	163 155-167	1694	1/0
2.38	26:51	29	7:36	171 169-174	1300	0/0
2.44	27:15	24	6:20	175 174-176	1109	0/1
2.50	27:39	24	6:20	178 177-178	1128	0/1
2.56	28:04	25	6:39	179 178-180	1191	1/0
2.63	28:29	26	6:49	180 179-180	1226	1/0
2.69	28:55	26	6:55	181 180-181	1251	0/1
2.71	29:06	11	6:40	180 180-180	1201	0/0

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 19:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.82%	More
800m	3:18	6:39	60.09%	More
1km	4:19	6:58	59.88%	More
Mile	7:20	7:20	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.78
5km	22:24	7:13	66.81
5M	37:14	7:27	65.52
10km	46:57	7:33	64.92
10M	1:18:02	7:48	64.61
Half	1:44:05	7:57	63.61
20M	2:43:30	8:11	64.17
Mara	3:38:07	8:20	64.14

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