Tue 13th Feb 2018 at 5:00pm by Gromit
Run > General
-
Time
1:21:56
-
Miles
6.74
-
Min/mi
12:09
-
Pacing
58%
-
WAVA
42.19
-
Stride(cm)
81
-
Cals
799
-
Cadence
164
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:47(15:47/m) 103cal 3.8/6.1mph
2) 1m - 10:42(10:42/m) 127cal 5.6/6.18mph
3) 1m - 10:28(10:28/m) 127cal 5.73/6.3mph
4) 1m - 11:56(11:56/m) 115cal 5.02/5.95mph
5) 1m - 12:06(12:06/m) 119cal 4.96/6.07mph
6) 1m - 11:59(11:59/m) 118cal 5/6.45mph
7) 0.74m - 8:57(12:09/m) 90cal 4.94/5.99mph
15:47 10:42 10:28 11:56 12:06 11:59 8:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:43 |
3:43 |
14:53 |
163 120-178 |
12/25 |
0.50 |
8:51 |
5:08 |
20:30 |
136 100-168 |
37/0 |
0.75 |
12:56 |
4:05 |
16:20 |
137 104-174 |
23/0 |
1.00 |
15:46 |
2:50 |
11:21 |
174 172-176 |
2/6 |
1.25 |
21:42 |
5:55 +3:15
|
23:42 |
176 172-178 |
9/2 |
1.50 |
24:19 |
2:38 |
10:31 |
176 174-180 |
0/17 |
1.75 |
27:04 |
2:45 |
11:00 |
176 168-180 |
2/24 |
2.00 |
29:45 |
2:40 |
10:41 |
177 174-180 |
1/14 |
2.25 |
32:18 |
2:34 |
10:15 |
178 174-182 |
0/16 |
2.50 |
34:56 |
2:38 |
10:31 |
177 174-180 |
1/7 |
2.75 |
37:36 |
2:40 |
10:40 |
177 174-178 |
9/1 |
3.00 |
40:13 |
2:37 |
10:27 |
177 172-180 |
5/2 |
3.25 |
42:50 |
2:37 |
10:28 |
177 174-180 |
1/27 |
3.50 |
45:53 |
3:04 |
12:14 |
171 166-178 |
20/6 |
3.75 |
49:20 |
3:26 |
13:46 |
154 116-174 |
18/5 |
4.00 |
52:09 |
2:49 |
11:16 |
174 170-178 |
17/2 |
4.25 |
55:46 |
3:37 |
14:29 |
145 118-176 |
13/2 |
4.50 |
58:58 |
3:12 |
12:46 |
164 120-178 |
24/0 |
4.75 |
1:01:40 |
2:43 |
10:50 |
177 174-180 |
4/3 |
5.00 |
1:04:15 |
2:35 |
10:19 |
178 174-180 |
5/9 |
5.25 |
1:06:44 |
2:30 |
9:58 |
178 174-182 |
1/12 |
5.50 |
1:09:23 |
2:39 |
10:36 |
179 176-182 |
0/21 |
5.75 |
1:12:06 |
2:42 |
10:49 |
176 172-178 |
8/9 |
6.00 |
1:16:15 |
4:09 |
16:38 |
123 118-174 |
21/0 |
6.25 |
1:19:14 |
2:59 |
11:56 |
175 174-178 |
12/1 |
6.50 |
1:22:33 |
3:19 |
13:17 |
151 114-180 |
10/2 |
6.73 |
1:25:10 |
2:37 |
11:08 |
176 170-178 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
82 12.8% |
18:47
|
44 4.9% |
13:38
|
44 3.1% |
12:22
|
36 7.8% |
13:33
|
21 6.9% |
11:58
|
11 1.3% |
10:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:53 |
37.11% |
More |
800m |
5:00 |
10:03 |
40.23% |
More |
1km |
6:20 |
10:11 |
41.39% |
More |
Mile |
10:22 |
10:22 |
42.90% |
More |
5k |
34:38 |
11:09 |
44.90% |
More |
5 miles |
57:19 |
11:28 |
44.26% |
More |
10k |
1:15:49 |
12:12 |
41.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
41.08 |
5km |
36:03 |
11:36 |
43.13 |
5M |
59:42 |
11:56 |
42.50 |
10km |
1:15:10 |
12:06 |
42.26 |
10M |
2:04:28 |
12:27 |
41.95 |
Half |
2:45:44 |
12:39 |
41.09 |
20M |
4:19:31 |
12:59 |
41.18 |
Mara |
5:45:32 |
13:11 |
40.89 |
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