Tue 13th Feb 2018 at 5:00pm by Gromit

Run > General

  • Time
    1:21:56
  • Miles
    6.74
  • Min/mi
    12:09
  • Pacing
    58%
  • WAVA
    42.19
  • Stride(cm)
    81
  • Cals
    799
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 103cal 3.8/6.1mph
2) 1m - 10:42(10:42/m) 127cal 5.6/6.18mph
3) 1m - 10:28(10:28/m) 127cal 5.73/6.3mph
4) 1m - 11:56(11:56/m) 115cal 5.02/5.95mph
5) 1m - 12:06(12:06/m) 119cal 4.96/6.07mph
6) 1m - 11:59(11:59/m) 118cal 5/6.45mph
7) 0.74m - 8:57(12:09/m) 90cal 4.94/5.99mph
15:47 10:42 10:28 11:56 12:06 11:59 8:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 10% 23% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:53 163 120-178 12/25
0.50 8:51 5:08 20:30 136 100-168 37/0
0.75 12:56 4:05 16:20 137 104-174 23/0
1.00 15:46 2:50 11:21 174 172-176 2/6
1.25 21:42 5:55 +3:15 23:42 176 172-178 9/2
1.50 24:19 2:38 10:31 176 174-180 0/17
1.75 27:04 2:45 11:00 176 168-180 2/24
2.00 29:45 2:40 10:41 177 174-180 1/14
2.25 32:18 2:34 10:15 178 174-182 0/16
2.50 34:56 2:38 10:31 177 174-180 1/7
2.75 37:36 2:40 10:40 177 174-178 9/1
3.00 40:13 2:37 10:27 177 172-180 5/2
3.25 42:50 2:37 10:28 177 174-180 1/27
3.50 45:53 3:04 12:14 171 166-178 20/6
3.75 49:20 3:26 13:46 154 116-174 18/5
4.00 52:09 2:49 11:16 174 170-178 17/2
4.25 55:46 3:37 14:29 145 118-176 13/2
4.50 58:58 3:12 12:46 164 120-178 24/0
4.75 1:01:40 2:43 10:50 177 174-180 4/3
5.00 1:04:15 2:35 10:19 178 174-180 5/9
5.25 1:06:44 2:30 9:58 178 174-182 1/12
5.50 1:09:23 2:39 10:36 179 176-182 0/21
5.75 1:12:06 2:42 10:49 176 172-178 8/9
6.00 1:16:15 4:09 16:38 123 118-174 21/0
6.25 1:19:14 2:59 11:56 175 174-178 12/1
6.50 1:22:33 3:19 13:17 151 114-180 10/2
6.73 1:25:10 2:37 11:08 176 170-178 3/4

Elevation

Asc 42m, Range 99m, Flat prediction 1:16:31
Elevation Graph
Biggest Climbs (m) Min/mi
82 12.8% 18:47
44 4.9% 13:38
44 3.1% 12:22
36 7.8% 13:33
21 6.9% 11:58
11 1.3% 10:37
See your biggest climbs

Cadence

164 (182 max) Stride Length: 81cm Run: 81.3% Walk: 18.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:53 37.11% More
800m 5:00 10:03 40.23% More
1km 6:20 10:11 41.39% More
Mile 10:22 10:22 42.90% More
5k 34:38 11:09 44.90% More
5 miles 57:19 11:28 44.26% More
10k 1:15:49 12:12 41.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 41.08
5km 36:03 11:36 43.13
5M 59:42 11:56 42.50
10km 1:15:10 12:06 42.26
10M 2:04:28 12:27 41.95
Half 2:45:44 12:39 41.09
20M 4:19:31 12:59 41.18
Mara 5:45:32 13:11 40.89
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