Wed 14th Feb 2018 at 6:00am by mjb*

Cross > Rowing - Indoor

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Time
30:00
Miles
4.76
Min/mi
6:18
Cals
409
Cadence
93
BPM
118
%MHR
68.9
B/mi
743
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 30:05(2:54:40/m) 131/141bpm 409cal 53/66rpm 0.34/1.4mph

30:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.17	32:09	32:09 +2:04	3:06:40	119 76-141	22213	92 30-130	6/3

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (130 max)

Cadence Chart

Cadence Bands

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