Tue 13th Feb 2018 at 7:00pm by deanobeano

Run > Track Session

Not good
v cold

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Time
23:25
Miles
3.53
Min/mi
6:38
Pacing
59%
WAVA
63.31
Stride(cm)
134
Cals
313
Cadence
181
Asc(m)
42
Surface
Track

Notes & Comments

S8x600m. Not at my best, stomach really off and couldn’t stay with Andy and Dave but glad to be back an ankle wasn’t too bad.
plit Summary
===
1) 0.37m - 1:50(4:56/m) 33cal 12.17/13.38mph
2) 0.08m - 1:07(13:42/m) 8cal 4.38/11.84mph
3) 0.37m - 1:53(5:01/m) 33cal 11.95/13.07mph
4) 0.08m - 1:06(13:58/m) 7cal 4.3/12mph
5) 0.37m - 1:51(5:03/m) 33cal 11.87/12.61mph
6) 0.08m - 1:08(13:52/m) 6cal 4.32/11.96mph
7) 0.37m - 1:51(5:00/m) 34cal 12.01/12.69mph
8) 0.09m - 1:07(13:05/m) 7cal 4.58/11.84mph
9) 0.37m - 1:51(5:03/m) 32cal 11.89/13.05mph
10) 0.08m - 1:08(14:03/m) 7cal 4.27/12.04mph
11) 0.37m - 1:51(5:02/m) 32cal 11.93/13.84mph
12) 0.08m - 1:07(13:56/m) 7cal 4.31/12.04mph
13) 0.36m - 1:51(5:06/m) 33cal 11.75/12.61mph
14) 0.07m - 1:08(15:12/m) 6cal 3.95/11.63mph
15) 0.36m - 1:51(5:04/m) 33cal 11.85/12.52mph
16) 0.02m - 44(32:27/m) 2cal 1.85/11.77mph

1:50 1:07 1:53 1:06 1:51 1:08 1:51 1:07 1:51 1:08 1:51 1:07 1:51 1:08 1:51 44

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:48	200 196-210	2/2
0.25	1:13	37	4:58	195 192-198	2/1
0.38	1:51	38	5:01	189 182-196	1/2
0.50	3:11	1:20	10:42	169 112-200	2/1
0.63	3:49	38	5:04	193 190-198	1/2
0.75	4:26	37	4:58	190 188-194	1/2
0.88	5:29	1:03	8:23	171 118-190	1/2
1.00	6:24	55	7:20	175 126-198	2/1
1.13	7:01	37	4:59	188 186-190	2/2
1.25	7:39	38	5:02	188 186-190	1/2
1.38	9:00	1:21	10:50	161 124-188	1/2
1.50	9:37	37	4:55	193 190-196	1/2
1.63	10:15	38	5:01	188 186-190	2/1
1.75	11:03	48	6:24	181 122-188	1/2
1.88	12:13	1:10	9:18	172 118-196	2/2
2.00	12:50	37	4:57	188 184-192	2/1
2.13	13:28	38	5:06	186 184-188	1/2
2.25	14:46	1:18	10:25	163 118-188	1/1
2.38	15:27	41	5:26	143 88-190	1/1
2.50	16:04	38	5:00	186 184-188	2/2
2.63	16:42	38	5:03	185 182-188	1/1
2.75	18:04	1:22	10:52	167 116-200	1/2
2.88	18:42	38	5:04	189 184-200	2/2
3.00	19:21	39	5:11	185 182-188	2/2
3.13	20:38	1:17	10:18	166 110-186	1/1
3.25	21:20	42	5:38	187 168-190	2/1
3.38	21:58	38	5:01	186 184-188	2/2
3.50	22:37	39	5:13	184 182-186	1/1
3.53	23:24	47	26:59	180 180-180	0/0

Elevation

Asc 42m, Range 2m, Flat prediction 23:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (210 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	187	3.1	17:40	5:38
Walk	24.5	119	0.4	5:44	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	61.47%	More
800m	3:08	6:19	53.67%	More
1km	3:46	6:04	58.71%	More
Mile	6:23	6:23	60.02%	More
5k	20:29	6:36	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.72
5km	20:22	6:33	63.77
5M	34:14	6:51	61.97
10km	43:24	6:59	61.18
10M	1:12:57	7:18	60.21
Half	1:37:58	7:29	58.89
20M	2:35:27	7:46	58.81
Mara	3:28:43	7:58	58.41

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