Tue 13th Feb 2018 at 6:00pm by TT

Run > General

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Time
1:17:04
Miles
6.32
Min/mi
12:12
Pacing
81%
WAVA
36.19
Stride(cm)
78
Cals
1001
Cadence
168
BPM
156
%MHR
91.3
B/mi
1905
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 125/148bpm 109cal 5.45/7.1mph
2) 1m - 12:15(12:15/m) 136/176bpm 131cal 4.89/6.3mph
3) 1m - 13:11(13:11/m) 166/179bpm 188cal 4.55/5.91mph
4) 1m - 12:06(12:06/m) 170/181bpm 177cal 4.96/5.85mph
5) 1m - 12:15(12:15/m) 167/182bpm 173cal 4.9/6.47mph
6) 1m - 12:11(12:11/m) 167/178bpm 164cal 4.93/5.87mph
7) 0.32m - 4:05(12:45/m) 171/179bpm 59cal 4.71/5.53mph

11:00 12:15 13:11 12:06 12:15 12:11 4:05

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	121 87-147	1243	179 118-230	1/1
0.50	5:20	2:46	11:05	120 109-125	1329	175 170-182	2/1
0.75	8:10	2:50	11:18	127 122-136	1436	172 160-178	0/2
1.00	11:00	2:50	11:20	130 127-135	1474	167 122-174	3/1
1.25	14:07	3:07	12:29	122 105-132	1523	168 156-174	4/2
1.50	16:38	2:31	10:02	130 124-133	1304	169 166-172	3/5
1.75	19:58	3:21	13:22	128 118-134	1711	166 110-172	3/2
2.00	23:15	3:17	13:09	162 131-176	2130	165 122-174	4/2
2.25	26:39	3:24	13:36	164 152-174	2230	167 118-176	3/0
2.50	30:04	3:25	13:40	164 153-170	2242	170 122-176	4/0
2.75	33:09	3:05	12:19	167 162-176	2057	172 168-176	3/0
3.00	36:27	3:17	13:10	169 159-179	2225	167 104-240	2/3
3.25	39:25	2:59	11:55	169 162-175	2013	170 162-174	0/3
3.50	42:28	3:02	12:10	169 165-173	2055	169 116-176	1/5
3.75	45:32	3:05	12:18	168 161-173	2068	166 96-172	3/1
4.00	48:33	3:00	12:01	172 165-180	2067	171 164-176	6/1
4.25	51:25	2:53	11:30	167 159-174	1922	167 162-176	1/3
4.50	54:41	3:15	13:02	168 154-182	2190	163 108-174	0/3
4.75	57:28	2:47	11:08	168 161-174	1869	168 160-178	1/4
5.00	1:00:48	3:20	13:21	165 153-173	2202	158 108-170	2/3
5.25	1:04:26	3:39	14:34	158 126-174	2302	163 104-176	2/1
5.50	1:07:16	2:50	11:19	173 167-177	1958	170 164-176	0/1
5.75	1:10:16	2:59	11:58	170 167-173	2033	171 166-176	1/3
6.00	1:12:59	2:43	10:52	169 157-178	1836	170 166-172	2/2
6.25	1:15:59	3:00	12:02	172 168-179	2069	170 166-174	2/0
6.32	1:16:47	48	11:59	171 168-174	2050	173 166-176	0/1

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:17:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	6.1	1:12:47	11:52
Walk	5.2	114	0.2	4:00	22:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	31.18%	More
800m	5:13	10:30	33.95%	More
1km	6:35	10:36	35.21%	More
Mile	10:55	10:55	36.47%	More
5k	37:41	12:08	35.92%	More
5 miles	1:00:48	12:10	36.13%	More
10k	1:15:25	12:08	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	37.68
5km	35:50	11:32	37.76
5M	59:52	11:58	36.69
10km	1:15:40	12:11	36.21
10M	2:06:23	12:38	35.78
Half	2:49:06	12:55	35.09
20M	4:26:50	13:21	35.24
Mara	5:57:01	13:38	35.12

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