Tue 13th Feb 2018 at 8:00pm by crocodile ferry

Run > General

Follow User
0 👍

Time
5:28
Miles
0.58
Min/mi
9:26
WAVA
44.97
Stride(cm)
102
Cals
63
Cadence
167
BPM
135
%MHR
79
B/mi
1274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(40:41/m) 111/111bpm 1.47/0.02mph
2) 0.58m - 5:26(9:26/m) 136/147bpm 63cal 6.37/6.95mph

2 5:26

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	121 110-137	1274	161 124-170
0.13	1:14	35	9:19	138 131-145	1286	168 166-170
0.19	1:49	35	9:16	142 137-147	1316	169 168-170
0.25	2:23	33	8:55	137 134-139	1222	168 166-170
0.31	2:56	34	9:02	136 135-138	1228	170 168-172
0.38	3:31	35	9:18	140 138-141	1303	169 168-170
0.44	4:05	34	9:01	141 141-142	1270	167 166-168
0.50	4:44	39	10:29	135 134-137	1415	167 166-170
0.56	5:19	35	9:19	138 136-141	1286	169 168-172
0.58	5:28	9	9:16	143 143-143	1325	170 170-170

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	0.6	5:25	9:26
Walk	0.9	124	0	3	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.41%	More
800m	4:38	9:19	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.66
5km	32:23	10:25	47.77
5M	53:38	10:44	47.09
10km	1:07:31	10:52	46.77
10M	1:51:49	11:11	46.74
Half	2:28:52	11:22	46.13
20M	3:53:07	11:39	46.68
Mara	5:10:23	11:51	46.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry