Tue 13th Feb 2018 at 7:00pm by crocodile ferry

Run > General

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Time
43:54
Miles
4.71
Min/mi
9:19
Pacing
90%
WAVA
54.21
Stride(cm)
102
Cals
518
Cadence
170
BPM
142
%MHR
83.1
B/mi
1324
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 137/145bpm 107cal 6.54/7.37mph
2) 1m - 9:28(9:28/m) 141/152bpm 112cal 6.33/6.95mph
3) 1m - 8:51(8:51/m) 141/154bpm 102cal 6.78/7.33mph
4) 1m - 9:34(9:34/m) 145/153bpm 114cal 6.28/7.31mph
5) 0.71m - 6:51(9:36/m) 148/157bpm 83cal 6.25/6.62mph

9:10 9:28 8:51 9:34 6:51

Pace

18%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	131 119-136	1294	168 166-170
0.50	4:47	2:19	9:15	134 130-144	1240	169 166-172
0.75	6:59	2:12	8:47	141 138-143	1238	169 166-172
1.00	9:10	2:12	8:46	141 138-143	1236	170 166-174
1.25	11:26	2:16	9:02	144 139-146	1302	170 166-172
1.50	13:49	2:23	9:34	142 136-151	1358	170 166-174
1.75	16:09	2:20	9:19	145 137-152	1351	170 166-174
2.00	18:37	2:28	9:52	135 129-140	1332	168 164-172
2.25	20:59	2:22	9:30	144 138-152	1368	171 168-174
2.50	23:10	2:11	8:42	140 134-148	1219	170 168-172
2.75	25:21	2:11	8:43	139 134-142	1212	172 166-174
3.00	27:29	2:09	8:34	143 137-154	1226	171 168-176
3.25	29:54	2:24	9:38	148 142-153	1425	169 130-176
3.50	32:16	2:22	9:29	141 138-145	1338	170 168-172
3.75	34:40	2:24	9:36	143 139-147	1373	170 166-174
4.00	37:03	2:23	9:32	147 145-149	1400	171 166-176
4.25	39:25	2:22	9:28	146 143-147	1383	170 168-172
4.50	42:09	2:44 +15	10:56	146 136-154	1597	170 168-172
4.71	44:09	2:00	9:21	153 151-157	1431	169 166-174

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	4.7	43:47	9:21
Walk	0.3	130	0	7	19:45
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.73%	More
800m	4:17	8:37	47.95%	More
1km	5:21	8:37	50.02%	More
Mile	8:46	8:46	51.79%	More
5k	28:21	9:07	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.43
5km	28:15	9:06	54.76
5M	46:46	9:21	54.01
10km	58:53	9:29	53.62
10M	1:37:31	9:45	53.59
Half	2:09:50	9:55	52.89
20M	3:23:18	10:10	53.52
Mara	4:30:41	10:20	53.60

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