Tue 13th Feb 2018 at 6:00pm by jda

Run > General

  • Time
    55:45
  • Miles
    6.23
  • Min/mi
    8:57
  • Pacing
    0%
  • WAVA
    53.01
  • Stride(cm)
    110
  • Cals
    655
  • Cadence
    164
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1061
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 114/132bpm 65cal 12.42/14.01kmph
2) 1km - 6:16(6:16/km) 110/122bpm 73cal 9.58/16.53kmph
3) 1km - 7:23(7:23/km) 135/162bpm 126cal 8.13/15.62kmph
4) 1km - 7:37(7:37/km) 133/151bpm 125cal 7.88/16.12kmph
5) 1km - 11:12(11:12/km) 113/137bpm 107cal 5.36/16.09kmph
6) 1km - 6:09(6:09/km) 124/135bpm 78cal 9.77/10.35kmph
7) 1km - 6:00(6:00/km) 108/118bpm 38cal 9.99/10.95kmph
8) 1km - 6:09(6:09/km) 110/118bpm 43cal 9.75/10.68kmph
9) 0.03km - 10(6:35/km) 105/107bpm 9.12/9.77kmph
4:50 6:16 7:23 7:37 11:12 6:09 6:00 6:09 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 109 86-132 842 173 120-182 1/28
0.50 3:56 2:00 7:58 118 113-123 941 174 170-176 0/13
0.75 5:50 1:54 7:37 119 116-122 906 173 170-176 0/11
1.00 7:55 2:06 8:22 118 115-121 988 171 166-174 4/2
1.25 41:55 34:00 +30:59 2:16:00 102 86-122 13871 164 120-194 15/1
1.50 45:18 3:23 13:31 134 112-162 1812 159 108-192 22/0
1.75 48:20 3:02 12:07 135 122-143 1635 168 120-198 11/12
2.00 51:23 3:03 12:12 134 111-142 1635 167 120-204 11/11
2.25 54:33 3:10 12:40 133 108-146 1686 159 112-204 11/12
2.50 57:21 2:48 11:11 133 119-151 1488 164 108-194 10/11
2.75 1:01:45 4:24 17:37 118 97-137 2079 134 108-194 12/12
3.00 1:07:14 5:29 21:55 105 69-137 2301 160 120-196 0/32
3.25 1:09:40 2:26 9:46 130 124-134 1269 167 164-178 0/5
3.50 1:12:10 2:30 9:58 130 119-135 1296 166 164-168 4/2
3.75 1:14:38 2:28 9:52 112 97-126 1105 166 164-168 1/4
4.00 1:17:01 2:23 9:32 110 102-113 1048 166 158-170 2/2
4.25 1:19:24 2:24 9:36 108 98-112 1036 167 162-172 5/1
4.50 1:21:50 2:26 9:43 108 96-118 1049 165 162-174 0/5
4.75 1:24:23 2:33 10:13 111 103-117 1134 168 164-174 13/0
4.99 1:26:44 2:21 9:58 107 96-116 1067 167 162-172 15/0

Heart

119/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 50:59
Elevation Graph
Biggest Climbs (m) Min/mi
39 6.0% 13:05
29 3.1% 9:57
12 6.5% 11:54
12 5.7% 11:13
12 7.0% 13:46
11 5.5% 11:18
See your biggest climbs

Cadence

164 (204 max) Stride Length: 110cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.96% More
800m 3:51 7:45 49.82% More
1km 4:46 7:41 52.51% More
Mile 7:52 7:52 54.14% More
5k 37:04 11:56 39.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.13
5km 26:40 8:35 54.35
5M 44:09 8:50 53.44
10km 55:36 8:57 52.99
10M 1:32:04 9:12 52.89
Half 2:02:34 9:21 52.15
20M 3:11:57 9:36 52.77
Mara 4:15:33 9:45 52.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here