Tue 13th Feb 2018 at 6:00pm by jda
Run > General
-
Time
55:45
-
Miles
6.23
-
Min/mi
8:57
-
Pacing
0%
-
WAVA
53.01
-
Stride(cm)
110
-
Cals
655
-
Cadence
164
-
BPM
119
-
%MHR
69.7
-
B/mi
1061
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 114/132bpm 65cal 12.42/14.01kmph
2) 1km - 6:16(6:16/km) 110/122bpm 73cal 9.58/16.53kmph
3) 1km - 7:23(7:23/km) 135/162bpm 126cal 8.13/15.62kmph
4) 1km - 7:37(7:37/km) 133/151bpm 125cal 7.88/16.12kmph
5) 1km - 11:12(11:12/km) 113/137bpm 107cal 5.36/16.09kmph
6) 1km - 6:09(6:09/km) 124/135bpm 78cal 9.77/10.35kmph
7) 1km - 6:00(6:00/km) 108/118bpm 38cal 9.99/10.95kmph
8) 1km - 6:09(6:09/km) 110/118bpm 43cal 9.75/10.68kmph
9) 0.03km - 10(6:35/km) 105/107bpm 9.12/9.77kmph
4:50 6:16 7:23 7:37 11:12 6:09 6:00 6:09 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
109 86-132 |
842 |
173 120-182 |
1/28 |
0.50 |
3:56 |
2:00 |
7:58 |
118 113-123 |
941 |
174 170-176 |
0/13 |
0.75 |
5:50 |
1:54 |
7:37 |
119 116-122 |
906 |
173 170-176 |
0/11 |
1.00 |
7:55 |
2:06 |
8:22 |
118 115-121 |
988 |
171 166-174 |
4/2 |
1.25 |
41:55 |
34:00 +30:59
|
2:16:00 |
102 86-122 |
13871 |
164 120-194 |
15/1 |
1.50 |
45:18 |
3:23 |
13:31 |
134 112-162 |
1812 |
159 108-192 |
22/0 |
1.75 |
48:20 |
3:02 |
12:07 |
135 122-143 |
1635 |
168 120-198 |
11/12 |
2.00 |
51:23 |
3:03 |
12:12 |
134 111-142 |
1635 |
167 120-204 |
11/11 |
2.25 |
54:33 |
3:10 |
12:40 |
133 108-146 |
1686 |
159 112-204 |
11/12 |
2.50 |
57:21 |
2:48 |
11:11 |
133 119-151 |
1488 |
164 108-194 |
10/11 |
2.75 |
1:01:45 |
4:24 |
17:37 |
118 97-137 |
2079 |
134 108-194 |
12/12 |
3.00 |
1:07:14 |
5:29 |
21:55 |
105 69-137 |
2301 |
160 120-196 |
0/32 |
3.25 |
1:09:40 |
2:26 |
9:46 |
130 124-134 |
1269 |
167 164-178 |
0/5 |
3.50 |
1:12:10 |
2:30 |
9:58 |
130 119-135 |
1296 |
166 164-168 |
4/2 |
3.75 |
1:14:38 |
2:28 |
9:52 |
112 97-126 |
1105 |
166 164-168 |
1/4 |
4.00 |
1:17:01 |
2:23 |
9:32 |
110 102-113 |
1048 |
166 158-170 |
2/2 |
4.25 |
1:19:24 |
2:24 |
9:36 |
108 98-112 |
1036 |
167 162-172 |
5/1 |
4.50 |
1:21:50 |
2:26 |
9:43 |
108 96-118 |
1049 |
165 162-174 |
0/5 |
4.75 |
1:24:23 |
2:33 |
10:13 |
111 103-117 |
1134 |
168 164-174 |
13/0 |
4.99 |
1:26:44 |
2:21 |
9:58 |
107 96-116 |
1067 |
167 162-172 |
15/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 6.0% |
13:05
|
29 3.1% |
9:57
|
12 6.5% |
11:54
|
12 5.7% |
11:13
|
12 7.0% |
13:46
|
11 5.5% |
11:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.96% |
More |
800m |
3:51 |
7:45 |
49.82% |
More |
1km |
4:46 |
7:41 |
52.51% |
More |
Mile |
7:52 |
7:52 |
54.14% |
More |
5k |
37:04 |
11:56 |
39.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.13 |
5km |
26:40 |
8:35 |
54.35 |
5M |
44:09 |
8:50 |
53.44 |
10km |
55:36 |
8:57 |
52.99 |
10M |
1:32:04 |
9:12 |
52.89 |
Half |
2:02:34 |
9:21 |
52.15 |
20M |
3:11:57 |
9:36 |
52.77 |
Mara |
4:15:33 |
9:45 |
52.85 |
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