Tue 13th Feb 2018 at 12:00pm by Ally C
Run > Treadmill
-
Time
27:00
-
Miles
3.73
-
Min/mi
7:14
-
WAVA
63.27
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Feeling better but lacking energy which I suppose is to be expected. Treader to keep away from the cold air as the cough is still causing me yip.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
62.28 |
5km |
22:15 |
7:10 |
63.63 |
5M |
36:50 |
7:22 |
62.51 |
10km |
46:23 |
7:28 |
61.96 |
10M |
1:16:48 |
7:41 |
61.81 |
Half |
1:42:15 |
7:48 |
60.93 |
20M |
2:40:07 |
8:00 |
61.66 |
Mara |
3:33:11 |
8:08 |
61.75 |
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