Tue 13th Feb 2018 at 7:00pm by davelord

Run > General

  • Time
    34:58
  • Miles
    2.27
  • Min/mi
    15:24
  • Pacing
    70%
  • WAVA
    31.61
  • Stride(cm)
    75
  • Cals
    271
  • Cadence
    139
  • BPM
    105
  • %MHR
    59.7
  • B/mi
    1617
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:35(13:49/m) 104/123bpm 73cal 4.34/6.01mph
2) 0.62m - 7:24(11:55/m) 113/139bpm 69cal 5.04/7.12mph
3) 0.62m - 7:28(12:01/m) 116/127bpm 71cal 5/6.87mph
4) 0.11m - 1:11(10:51/m) 123/127bpm 13cal 5.53/5.93mph
5) 0.3m - 10:20(34:17/m) 90/133bpm 45cal 1.75/6.95mph
8:35 7:24 7:28 1:11 10:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 82% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:25 89 66-109 1461 123 108-130
0.13 2:01 59 15:50 97 95-101 1536 126 120-134
0.19 3:01 1:01 16:08 96 95-97 1549 123 116-130
0.25 4:09 1:07 17:55 96 93-97 1719 118 112-122
0.31 5:10 1:01 16:19 96 93-99 1567 119 112-162
0.38 5:47 37 9:58 112 99-119 1116 157 156-162
0.44 6:28 41 11:01 120 118-123 1322 155 152-158
0.50 7:16 48 12:46 119 117-122 1519 154 150-158
0.56 7:56 40 10:36 120 118-122 1272 155 154-164
0.63 8:38 42 11:08 118 117-120 1314 157 154-160
0.69 9:15 37 9:53 119 112-121 1175 157 154-160
0.75 9:52 37 9:50 115 113-118 1130 159 156-162
0.81 10:40 49 12:57 115 106-118 1490 140 114-164
0.88 11:35 55 14:39 94 89-105 1377 129 126-132
0.94 12:33 58 15:30 85 81-89 1317 127 122-144
1.00 13:14 41 10:53 103 87-119 1121 154 134-160
1.06 13:46 32 8:25 125 119-133 1052 164 158-170
1.13 14:20 34 9:03 134 131-137 1212 161 158-164
1.19 15:22 1:02 16:39 133 128-139 2215 150 120-162
1.25 16:02 40 10:45 124 120-128 1333 159 152-162
1.31 16:37 34 9:06 124 122-125 1129 160 158-164
1.38 17:13 36 9:36 126 125-127 1210 159 156-162
1.44 18:00 47 12:34 125 124-127 1571 153 82-164
1.50 19:06 1:06 17:43 110 100-125 1948 123 118-130
1.56 20:14 1:08 18:11 95 91-100 1728 127 120-156
1.63 20:51 37 9:53 110 96-118 1088 158 154-160
1.69 21:29 37 9:58 122 118-126 1216 157 154-158
1.75 22:18 49 12:59 123 121-126 1596 150 116-160
1.81 22:55 38 10:01 120 117-124 1202 158 156-162
1.88 23:34 39 10:29 122 120-123 1280 159 154-164
1.94 24:14 39 10:31 123 123-124 1294 156 150-160
2.00 24:55 42 11:05 125 123-127 1386 157 154-164
2.06 26:00 1:05 17:17 124 111-133 2143 130 100-236
2.13 27:09 1:09 18:24 104 95-111 1913 122 108-158
2.19 28:43 1:33 24:54 91 88-111 2266 110 32-126
2.25 30:13 1:30 24:01 102 93-120 2450 107 92-132
2.27 34:57 4:44 3:16:51 72 51-93 14174 116 104-120

Heart

105/139max
  • Show Beats/Mile

Cadence

139 (236 max) Stride Length: 75cm Run: 50.8% Walk: 49.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 35.95% More
800m 5:12 10:27 39.21% More
1km 6:59 11:15 37.98% More
Mile 11:19 11:19 39.83% More

Predictions

Dist Time Per Mile WAVA
1M 14:36 14:36 30.85
5km 48:51 15:43 31.41
5M 1:21:07 16:13 30.86
10km 1:42:15 16:27 30.61
10M 2:49:45 16:59 30.51
Half 3:46:21 17:17 30.06
20M 5:55:17 17:46 30.34
Mara 7:53:43 18:05 30.35

Bespoke Fields

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