Tue 13th Feb 2018 at 7:00pm by IanS

Run > General

breezy
v cold

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Time
1:03:23
Miles
6.50
Min/mi
9:45
Pacing
89%
WAVA
51.34
Stride(cm)
104
Cals
379
Cadence
159
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

Streets run before tea.

==================
Split Summary
===
1) 1m - 10:22(10:22/m) 58cal 5.78/6.51mph
2) 1m - 9:34(9:34/m) 58cal 6.27/6.85mph
3) 1m - 9:46(9:46/m) 58cal 6.15/6.82mph
4) 1m - 9:43(9:43/m) 59cal 6.18/6.55mph
5) 1m - 9:41(9:41/m) 59cal 6.2/6.47mph
6) 1m - 9:26(9:26/m) 58cal 6.36/6.74mph
7) 0.5m - 4:51(9:45/m) 29cal 6.15/6.51mph

10:22 9:34 9:46 9:43 9:41 9:26 4:51

Pin Map

Dreghorn loop-Redford-Colinton-Firhill-Tesco

0mi in 0

Pace

46%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	154 110-166	4/6
0.50	5:22	2:33	10:11	157 154-160	5/5
0.75	7:56	2:34	10:14	157 152-160	5/5
1.00	10:22	2:26	9:44	157 154-160	1/15
1.25	12:52	2:30	9:59	158 156-162	11/1
1.50	15:22	2:31	10:02	158 154-162	8/0
1.75	17:44	2:21	9:25	158 154-162	2/3
2.00	19:56	2:12	8:50	160 156-170	4/9
2.25	22:20	2:24	9:36	157 154-160	0/11
2.50	25:06	2:46 +18	11:03	160 156-164	5/0
2.75	27:53	2:47 +21	11:09	159 156-160	5/1
3.00	30:21	2:28	9:50	159 156-162	12/0
3.25	32:51	2:31	10:02	158 156-160	12/0
3.50	35:16	2:25	9:40	160 158-164	7/2
3.75	37:38	2:22	9:29	160 156-162	4/3
4.00	40:03	2:25	9:40	161 158-174	1/16
4.25	42:35	2:32	10:06	161 158-164	16/0
4.50	44:59	2:24	9:36	160 158-162	3/2
4.75	47:18	2:19	9:16	160 158-164	0/16
5.00	49:44	2:26	9:46	161 158-164	1/8
5.25	52:13	2:28	9:53	160 156-166	0/14
5.50	54:32	2:19	9:17	162 156-166	3/6
5.75	56:48	2:17	9:07	161 158-164	1/2
6.00	59:10	2:22	9:27	161 156-166	3/2
6.25	1:01:33	2:23	9:32	160 158-164	1/2
6.49	1:03:57	2:24	9:50	161 154-166	17/0

Elevation

Asc 130m, Range 45m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.0%	10:14
20 2.5%	10:01
19 2.5%	9:47
19 3.6%	9:46
See your biggest climbs

Cadence

159 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	6.5	1:03:07	9:47
Walk	0.8	113	0	32	41:27
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.41%	More
800m	4:25	8:53	45.76%	More
1km	5:39	9:06	46.61%	More
Mile	9:18	9:18	48.04%	More
5k	29:36	9:32	51.40%	More
5 miles	48:30	9:42	51.17%	More
10k	1:00:44	9:46	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.05
5km	27:24	8:49	55.53
5M	47:03	9:25	52.75
10km	1:00:13	9:41	51.51
10M	1:43:24	10:20	49.63
Half	2:20:31	10:44	47.98
20M	3:47:13	11:22	47.02
Mara	5:08:48	11:47	46.13

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Session Intensity	5
Training Load	315