Mon 5th Feb 2018 at 12:00pm by Ally C

Run > General

Terrible
breezy
baltic

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Time
45:34
Miles
6.21
Min/mi
7:20
Pacing
95%
WAVA
63.01
Stride(cm)
127
Cals
806
Cadence
172
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

With Pricey. Should have known better than to push it. Ended up in bed shivering and coughing guts up.

7:30 7:15 7:35 7:12 7:17 7:06 1:39

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	174 126-180	1/2
0.50	3:50	1:52	7:26	178 174-182	3/1
0.75	5:39	1:49	7:17	177 172-180	4/2
1.00	7:30	1:51	7:23	177 172-182	5/0
1.25	9:20	1:50	7:21	175 168-178	2/2
1.50	11:07	1:47	7:09	175 168-180	0/8
1.75	12:56	1:48	7:13	174 170-180	3/4
2.00	14:45	1:49	7:16	173 170-176	2/3
2.25	16:41	1:57	7:47	170 166-174	12/2
2.50	18:35	1:53	7:33	170 166-172	8/0
2.75	20:29	1:54	7:35	169 162-176	1/16
3.00	22:19	1:51	7:23	173 170-178	1/2
3.25	24:09	1:50	7:18	172 168-176	7/0
3.50	26:00	1:51	7:23	172 166-176	1/5
3.75	27:45	1:46	7:02	170 166-176	0/6
4.00	29:32	1:47	7:06	171 168-176	2/1
4.25	31:14	1:42	6:49	171 168-174	6/1
4.50	33:10	1:56	7:44	169 162-174	12/4
4.75	35:00	1:50	7:22	170 166-178	1/3
5.00	36:49	1:49	7:15	170 164-172	3/1
5.25	38:39	1:50	7:18	169 168-172	2/2
5.50	40:23	1:44	6:57	171 168-174	0/5
5.75	42:09	1:46	7:05	171 168-174	2/4
6.00	43:55	1:46	7:05	170 166-174	1/4
6.21	45:34	1:39	7:56	171 166-174	1/0

Elevation

Asc 42m, Range 22m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	7:36
10 4.3%	7:54
See your biggest climbs

Cadence

172 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	45:34	7:20
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	47.47%	More
800m	3:27	6:57	54.18%	More
1km	4:20	6:58	56.43%	More
Mile	7:04	7:04	58.92%	More
5k	22:22	7:12	63.28%	More
5 miles	36:25	7:17	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	21:52	7:02	64.75
5M	36:13	7:15	63.58
10km	45:36	7:20	63.02
10M	1:15:30	7:33	62.88
Half	1:40:32	7:40	61.97
20M	2:37:25	7:52	62.72
Mara	3:29:35	8:00	62.81

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